Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 268.8 | Total Fat | 10.4 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 5.7 g |
Cholesterol | 0.0 mg |
Sodium | 347.9 mg |
Potassium | 506.0 mg |
Total Carbohydrate | 37.1 g |
Dietary Fiber | 5.1 g |
Sugars | 1.7 g |
Protein | 8.6 g |
Vitamin A | 56.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.0 % |
Vitamin C | 85.5 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 5.6 % |
Copper | 20.4 % |
Folate | 11.0 % |
Iron | 25.4 % |
Magnesium | 25.2 % |
Manganese | 54.5 % |
Niacin | 8.4 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 19.7 % |
Riboflavin | 12.0 % |
Selenium | 0.9 % |
Thiamin | 8.8 % |
Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Primavera
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Primavera
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
26 calories of Edamame, Shelled, Frozen, (0.13 cup)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Quinoa Primavera
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
26 calories of Edamame, Shelled, Frozen, (0.13 cup)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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Nutrition & Calorie Comments
FUZZLA
(4/23/09)
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LAURA6691
(8/27/07)
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