(159 Recipes)

Cauliflower Potatoes Recipes

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Member Recipes for Cauliflower Potatoes

Spicy Potatoes & Cauliflower

Very Good 4.8/5
(8 ratings)
Spicy Potatoes & Cauliflower

Submitted by: CD2385480

CALORIES: 187.8  |  FAT: 5.1g  |  PROTEIN: 5.8g  |  CARBS: 32.7g  |  FIBER: 7g
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Cauliflower Faux Mashed Potatoes

Very Good 4.3/5
(47 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Low Carb LOADED Baked Potatoes (Cauliflower)

Very Good 4.4/5
(10 ratings)
Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by: LILIMEL

CALORIES: 375.5  |  FAT: 32.1g  |  PROTEIN: 15.2g  |  CARBS: 8.2g  |  FIBER: 2.8g
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Cauliflower ''Mashed Potatoes''

Very Good 4.3/5
(131 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES: 66.4  |  FAT: 4.2g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.6g
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INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Very Good 4.7/5
(10 ratings)
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).Submitted by: LITTLEMEDEE

CALORIES: 225.4  |  FAT: 9.6g  |  PROTEIN: 6.8g  |  CARBS: 29.9g  |  FIBER: 6.7g
Cauliflower Mashed Potatoes

(no ratings)
Cauliflower Mashed Potatoes

This will cut the starch in half and add some nutrients as well. You will barely notice the cauliflower; however, it will double your mashed potato recipe!Submitted by: DGDEMERS

CALORIES: 163.6  |  FAT: 4.6g  |  PROTEIN: 4.5g  |  CARBS: 27.5g  |  FIBER: 4.7g
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Creamy Cauliflower Mashed Potatoes

(no ratings)
Creamy Cauliflower Mashed Potatoes

Closest to mashed potatoes I've had so far. I would reduce some of the garlic if you're not a garlic fanatic. Great option for potatoes and even the kids loved it!Submitted by: JESSICAO1981

CALORIES: 94  |  FAT: 0.2g  |  PROTEIN: 5.8g  |  CARBS: 15.2g  |  FIBER: 1.6g
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Cheesy Baked Cauliflower (Mock Twice Baked Potatoes)

Very Good 4.5/5
(2 ratings)
Cheesy Baked Cauliflower (Mock Twice Baked Potatoes)

Delicious Baked Cauliflower without all the carbs of potatoes!! My family LOVES this stuff!!Submitted by: BLUEBOBCAT

CALORIES: 144.7  |  FAT: 10.6g  |  PROTEIN: 7.7g  |  CARBS: 6.4g  |  FIBER: 2.6g
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Roasted Garlic Cauliflower Mashed “Potatoes”

(no ratings)
Roasted Garlic Cauliflower Mashed “Potatoes”

Turning cauliflower into something it's not.Submitted by: BEACH_NUT

CALORIES: 127  |  FAT: 7.7g  |  PROTEIN: 5g  |  CARBS: 12.1g  |  FIBER: 4.3g
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Low Carb Cauliflower Mashed Potatoes

(no ratings)
Low Carb Cauliflower Mashed Potatoes

Mashed cauliflower tastes better than potatoesSubmitted by: YDELGRECO

CALORIES: 141.9  |  FAT: 11.8g  |  PROTEIN: 3.1g  |  CARBS: 8.4g  |  FIBER: 3.7g
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Poser Potatoes (Cheesy Cauliflower)

(no ratings)
Poser Potatoes (Cheesy Cauliflower)

Frankenfood is banned from Cornie's Kitchen, but these POSER POTATOES are just early to the masquerade ball. The mild taste of cauliflower's low carbs replace potato's high calories and carbs, plus this dish tastes great! Submitted by: REVCORNIE

CALORIES: 77.4  |  FAT: 3.9g  |  PROTEIN: 5.6g  |  CARBS: 6.4g  |  FIBER: 2.7g
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Sara's Cauliflower Mash - Faux mashed potatoes

(no ratings)
Sara's Cauliflower Mash - Faux mashed potatoes

Delicious low-carb mashed potato substitute!Submitted by: SARAOMG13

CALORIES: 143  |  FAT: 9.9g  |  PROTEIN: 7.7g  |  CARBS: 7.5g  |  FIBER: 2.4g
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Cauliflower Mashed Potatoes WITHOUT food processor

(no ratings)
Cauliflower Mashed Potatoes WITHOUT food processor

No food processor needed!Submitted by: VICKYVERITAS

CALORIES: 72.5  |  FAT: 0.3g  |  PROTEIN: 3.8g  |  CARBS: 16.1g  |  FIBER: 4.2g
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Cauliflower Mashed Potatoes

(no ratings)
Cauliflower Mashed Potatoes

Low Carb AlternativeSubmitted by: BRATSSCRAPPY

CALORIES: 249  |  FAT: 26g  |  PROTEIN: 1.9g  |  CARBS: 4.4g  |  FIBER: 1.9g
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Cauliflower Mashed Potatoes Recipe

(no ratings)
Cauliflower Mashed Potatoes Recipe

Mmmmmm, so delish! PLEASE don't wait as long as I did to try this recipe. It is so fast and easy to make and more delicious then you could imagine!Submitted by: BEACH_NUT

CALORIES: 75  |  FAT: 2.9g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 5.3g
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Indian Spiced Cauliflower and Potatoes

(no ratings)
Indian Spiced Cauliflower and Potatoes

Vegan and spicy! Yum!Submitted by: UR2LOVEIT

CALORIES: 154.5  |  FAT: 7.2g  |  PROTEIN: 3g  |  CARBS: 21.3g  |  FIBER: 3.2g
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Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Very Good 4.1/5
(30 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian DishSubmitted by: NEWSTAMPINADDIC

CALORIES: 148.5  |  FAT: 4.3g  |  PROTEIN: 4.9g  |  CARBS: 24.8g  |  FIBER: 6.9g
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Indian Cauliflower with Potatoes (Aloo Gobi)

Good 3.7/5
(15 ratings)
Indian Cauliflower with Potatoes (Aloo Gobi)

Yummy vegetarian dishSubmitted by: MWMESSNER

CALORIES: 245.2  |  FAT: 11.3g  |  PROTEIN: 6.3g  |  CARBS: 33.1g  |  FIBER: 8.2g
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Cauliflower Mock Mashed Potatoes

Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g
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Aloo Gobi, Cauliflower with Potatoes

Very Good 4.8/5
(10 ratings)
Aloo Gobi, Cauliflower with Potatoes

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by: CORNWALLCATE

CALORIES: 192.7  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 24.2g  |  FIBER: 5.7g
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Roasted potatoes and cauliflower

(no ratings)
Roasted potatoes and cauliflower

Submitted by: MAQUESTA

CALORIES: 259.3  |  FAT: 13.7g  |  PROTEIN: 4.6g  |  CARBS: 31.5g  |  FIBER: 5.3g
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Twice Baked Potatoes with Cauliflower

Very Good 4.0/5
(1 rating)
Twice Baked Potatoes with Cauliflower

I am always struggling to get my kids to eat their vegetables, so I was sneaky by adding cauliflower to my potato stuffing in these potato skins. Submitted by: MHOFFMA35

CALORIES: 89.1  |  FAT: 5.8g  |  PROTEIN: 2.6g  |  CARBS: 7.3g  |  FIBER: 0.8g
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Cheese Mashed Potatoes and Cauliflower

(no ratings)
Cheese Mashed Potatoes and Cauliflower

This is a variation of another's recipe. But it uses Fat free sour cream and Fat free cheese.Submitted by: CASEYSSS

CALORIES: 106.4  |  FAT: 0.3g  |  PROTEIN: 8.7g  |  CARBS: 17.6g  |  FIBER: 2g
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Cauliflower Mashed Potatoes

(no ratings)
Cauliflower Mashed Potatoes

A nice substitute for starchy potatoesSubmitted by: DENENE2002

CALORIES: 100.7  |  FAT: 7.5g  |  PROTEIN: 4.1g  |  CARBS: 5.9g  |  FIBER: 3.3g
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Mashed

(no ratings)
Mashed "Potatoes" (Cauliflower)

Submitted by: MEGRENEE2

CALORIES: 74.4  |  FAT: 3.2g  |  PROTEIN: 5.5g  |  CARBS: 8.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Mashed "Potatoes" (Cauliflower) Calories
sara's mashed cauliflower potatoes

(no ratings)
sara's mashed cauliflower potatoes

with buttermilkSubmitted by: QUEENBMALYNN

CALORIES: 35.6  |  FAT: 0.1g  |  PROTEIN: 2g  |  CARBS: 7.4g  |  FIBER: 2g
Full ingredient & nutrition information of the sara's mashed cauliflower potatoes Calories
cauliflower mashed potatoes

(no ratings)
cauliflower mashed potatoes

Submitted by: MISSBOLINGER

CALORIES: 73.7  |  FAT: 2.2g  |  PROTEIN: 6.1g  |  CARBS: 9.5g  |  FIBER: 3.6g
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Indian-Style Cauliflower with Sweet Potatoes

(no ratings)
Indian-Style Cauliflower with Sweet Potatoes

Submitted by: LEBOOBOO

CALORIES: 163.5  |  FAT: 4.5g  |  PROTEIN: 5.5g  |  CARBS: 27.1g  |  FIBER: 8.1g
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Cauliflower and Potatoes Cooked with Fenugreek and Fennel Seeds

(no ratings)
Cauliflower and Potatoes Cooked with Fenugreek and Fennel Seeds

Submitted by: SOPHIALARA

CALORIES: 99.1  |  FAT: 2.6g  |  PROTEIN: 3.3g  |  CARBS: 17.4g  |  FIBER: 4g
Jicama and Cauliflower Faux Potatoes

(no ratings)
Jicama and Cauliflower Faux Potatoes

more like a puree but delicious all the sameSubmitted by: SORCHACULLEN

CALORIES: 222.4  |  FAT: 1.8g  |  PROTEIN: 17.1g  |  CARBS: 46.4g  |  FIBER: 21.1g
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