Cauliflower Potatoes Recipes

Very Good 4.6/5
(9 ratings)

Spicy Potatoes & Cauliflower

CALORIES: 187.8 | FAT: 5.1g | PROTEIN: 5.8g | CARBS: 32.7g | FIBER: 7g

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Very Good 4.3/5
(51 ratings)

Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

CALORIES: 117.6 | FAT: 9.1g | PROTEIN: 3.4g | CARBS: 8.1g | FIBER: 3.6g

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Very Good 4.4/5
(10 ratings)

Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower.

CALORIES: 375.5 | FAT: 32.1g | PROTEIN: 15.2g | CARBS: 8.2g | FIBER: 2.8g

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Very Good 4.3/5
(132 ratings)

Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!

CALORIES: 66.4 | FAT: 4.2g | PROTEIN: 2.9g | CARBS: 6.2g | FIBER: 2.6g

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Very Good 4.6/5
(12 ratings)

INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).

CALORIES: 225.4 | FAT: 9.6g | PROTEIN: 6.8g | CARBS: 29.9g | FIBER: 6.7g

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(no ratings)

Cauliflower Mashed Potatoes

This will cut the starch in half and add some nutrients as well. You will barely notice the cauliflower; however, it will double your mashed potato recipe!

CALORIES: 163.6 | FAT: 4.6g | PROTEIN: 4.5g | CARBS: 27.5g | FIBER: 4.7g

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(no ratings)

Creamy Cauliflower Mashed Potatoes

Closest to mashed potatoes I've had so far. I would reduce some of the garlic if you're not a garlic fanatic. Great option for potatoes and even the kids loved it!

CALORIES: 94 | FAT: 0.2g | PROTEIN: 5.8g | CARBS: 15.2g | FIBER: 1.6g

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Very Good 4.5/5
(2 ratings)

Cheesy Baked Cauliflower (Mock Twice Baked Potatoes)

Delicious Baked Cauliflower without all the carbs of potatoes!! My family LOVES this stuff!!

CALORIES: 144.7 | FAT: 10.6g | PROTEIN: 7.7g | CARBS: 6.4g | FIBER: 2.6g

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(no ratings)

Roasted Garlic Cauliflower Mashed “Potatoes”

Turning cauliflower into something it's not.

CALORIES: 127 | FAT: 7.7g | PROTEIN: 5g | CARBS: 12.1g | FIBER: 4.3g

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(no ratings)

Low Carb Cauliflower Mashed Potatoes

Mashed cauliflower tastes better than potatoes

CALORIES: 141.9 | FAT: 11.8g | PROTEIN: 3.1g | CARBS: 8.4g | FIBER: 3.7g

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(no ratings)

Poser Potatoes (Cheesy Cauliflower)

Frankenfood is banned from Cornie's Kitchen, but these POSER POTATOES are just early to the masquerade ball. The mild taste of cauliflower's low carbs replace potato's high calories and carbs, plus this dish tastes great!

CALORIES: 77.4 | FAT: 3.9g | PROTEIN: 5.6g | CARBS: 6.4g | FIBER: 2.7g

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(no ratings)

Sara's Cauliflower Mash - Faux mashed potatoes

Delicious low-carb mashed potato substitute!

CALORIES: 143 | FAT: 9.9g | PROTEIN: 7.7g | CARBS: 7.5g | FIBER: 2.4g

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(no ratings)

Cauliflower Mashed Potatoes WITHOUT food processor

No food processor needed!

CALORIES: 72.5 | FAT: 0.3g | PROTEIN: 3.8g | CARBS: 16.1g | FIBER: 4.2g

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(no ratings)

Cauliflower Mashed Potatoes

Low Carb Alternative

CALORIES: 249 | FAT: 26g | PROTEIN: 1.9g | CARBS: 4.4g | FIBER: 1.9g

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(no ratings)

Cauliflower Mashed Potatoes Recipe

Mmmmmm, so delish! PLEASE don't wait as long as I did to try this recipe. It is so fast and easy to make and more delicious then you could imagine!

CALORIES: 75 | FAT: 2.9g | PROTEIN: 4.2g | CARBS: 10.9g | FIBER: 5.3g

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(no ratings)

Indian Spiced Cauliflower and Potatoes

Vegan and spicy! Yum!

CALORIES: 154.5 | FAT: 7.2g | PROTEIN: 3g | CARBS: 21.3g | FIBER: 3.2g

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Very Good 4.1/5
(31 ratings)

Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian Dish

CALORIES: 148.5 | FAT: 4.3g | PROTEIN: 4.9g | CARBS: 24.8g | FIBER: 6.9g

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Good 3.7/5
(15 ratings)

Indian Cauliflower with Potatoes (Aloo Gobi)

Yummy vegetarian dish

CALORIES: 245.2 | FAT: 11.3g | PROTEIN: 6.3g | CARBS: 33.1g | FIBER: 8.2g

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Good 3.4/5
(16 ratings)

Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spray

CALORIES: 87.1 | FAT: 2.4g | PROTEIN: 5.7g | CARBS: 12g | FIBER: 4.5g

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Very Good 4.5/5
(11 ratings)

Aloo Gobi, Cauliflower with Potatoes

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.

CALORIES: 192.7 | FAT: 9.8g | PROTEIN: 5g | CARBS: 24.2g | FIBER: 5.7g

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(no ratings)

Roasted potatoes and cauliflower

CALORIES: 259.3 | FAT: 13.7g | PROTEIN: 4.6g | CARBS: 31.5g | FIBER: 5.3g

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Very Good 4.0/5
(1 rating)

Twice Baked Potatoes with Cauliflower

I am always struggling to get my kids to eat their vegetables, so I was sneaky by adding cauliflower to my potato stuffing in these potato skins.

CALORIES: 89.1 | FAT: 5.8g | PROTEIN: 2.6g | CARBS: 7.3g | FIBER: 0.8g

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(no ratings)

Cheese Mashed Potatoes and Cauliflower

This is a variation of another's recipe. But it uses Fat free sour cream and Fat free cheese.

CALORIES: 106.4 | FAT: 0.3g | PROTEIN: 8.7g | CARBS: 17.6g | FIBER: 2g

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(no ratings)

Cauliflower Mashed Potatoes

A nice substitute for starchy potatoes

CALORIES: 100.7 | FAT: 7.5g | PROTEIN: 4.1g | CARBS: 5.9g | FIBER: 3.3g

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(no ratings)

Mashed "Potatoes" (Cauliflower)

CALORIES: 74.4 | FAT: 3.2g | PROTEIN: 5.5g | CARBS: 8.2g | FIBER: 5g

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(no ratings)

sara's mashed cauliflower potatoes

with buttermilk

CALORIES: 35.6 | FAT: 0.1g | PROTEIN: 2g | CARBS: 7.4g | FIBER: 2g

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(no ratings)

cauliflower mashed potatoes

CALORIES: 73.7 | FAT: 2.2g | PROTEIN: 6.1g | CARBS: 9.5g | FIBER: 3.6g

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(no ratings)

Indian-Style Cauliflower with Sweet Potatoes

CALORIES: 163.5 | FAT: 4.5g | PROTEIN: 5.5g | CARBS: 27.1g | FIBER: 8.1g

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(no ratings)

Cauliflower and Potatoes Cooked with Fenugreek and Fennel Seeds

CALORIES: 99.1 | FAT: 2.6g | PROTEIN: 3.3g | CARBS: 17.4g | FIBER: 4g

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(no ratings)

Jicama and Cauliflower Faux Potatoes

more like a puree but delicious all the same

CALORIES: 222.4 | FAT: 1.8g | PROTEIN: 17.1g | CARBS: 46.4g | FIBER: 21.1g

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Cauliflower Potatoes Recipes

Member Recipes for Cauliflower Potatoes