Aloo Gobi, Cauliflower with Potatoes

More sharing options

Share on Twitter

4.5 of 5 (11)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 192.7

Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 985.0 mg
Total Carbs: 24.2 g
Dietary Fiber: 5.7 g
Protein: 5.0 g

View full nutritional breakdown of Aloo Gobi, Cauliflower with Potatoes calories by ingredient

Introduction

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.

Minutes to Prepare: 20

Minutes to Cook: 50

Number of Servings: 6

Ingredients

Olive Oil, .25 cup

Onions, raw, 1 cup, chopped

Cilantro, 1 bunch, stalks and leaves separated

Jalapeno Peppers, 1 pepper

Cauliflower, raw, 1 head, large (6-7" dia)

Potato, raw, 1 large (3" to 4-1/4" dia.)

Tomatoes, red, ripe, canned, with green chilies, 1 can

Ginger Root, 4 tsp grated

Garlic, 3 cloves chopped

Cumin seed, 1 tbsp

Turmeric, ground, 2 tsp

Salt, 2 tsp

Garam Masala, 2 tsp

Directions

Heat oil in saucepan, add onion, and 1 tab. cumin seeds. Stir together; cook until onions are creamy and golden.

Add chopped cilantro stalks, turmeric, salt and chopped jalapeno. Stir in tomatoes, ginger and garlic. Add potatoes, and cauliflower, plus 2 tabs. water.

Cover and cook until potatoes are done about 20 min., add 2 tsp. garam masala, and stir. Sprinkle with cilantro leaves, turn off heat, cover, and let stand 30 min.

Number of Servings: 6

Recipe submitted by SparkPeople user CORNWALLCATE.