Red Lentil Dal
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 77.3
- Total Fat: 3.1 g
- Cholesterol: 7.6 mg
- Sodium: 26.6 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.4 g
- Protein: 3.7 g
View full nutritional breakdown of Red Lentil Dal calories by ingredient
Introduction
Delicious, filling and simple recipe. Delicious, filling and simple recipe.Number of Servings: 8
Ingredients
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1-1/2 cups red lentils
1-2 jalapeno peppers, minced
2 tsp tumeric
8 cups water
2 tbsp butter
1 large onion, sliced
salt to taste
Directions
Rinse lentils.
Place beans in large pot with 8 cups of water.
Add jalapeno, tumeric and salt to taste.
Bring to boil, then reduce heat and allow to simmer for up to 2 hours.
Melt butter in non stick frying pan.
Add sliced onion and saute' over medium low heat until onions are very soft and brown.
Top lentils with onion.
Serve with tortillas or other flatbread. Also good with brown rice.
Number of Servings: 8
Recipe submitted by SparkPeople user JALEPENOANN.
Place beans in large pot with 8 cups of water.
Add jalapeno, tumeric and salt to taste.
Bring to boil, then reduce heat and allow to simmer for up to 2 hours.
Melt butter in non stick frying pan.
Add sliced onion and saute' over medium low heat until onions are very soft and brown.
Top lentils with onion.
Serve with tortillas or other flatbread. Also good with brown rice.
Number of Servings: 8
Recipe submitted by SparkPeople user JALEPENOANN.
Member Ratings For This Recipe
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HYDRATE
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SAUCYSAILORESS
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DOUGLASW1
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DAIZYSTARLITE
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HOLLYM48