Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.3 mg |
| Sodium | 980.0 mg |
| Potassium | 446.7 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 8.7 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 38.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 19.7 % |
| Copper | 5.8 % |
| Folate | 5.8 % |
| Iron | 4.4 % |
| Magnesium | 5.3 % |
| Manganese | 8.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 2.2 % |
| Selenium | 1.8 % |
| Thiamin | 5.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Mashed Potatoes and Cauliflower
View the full Cheese Mashed Potatoes and Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Mashed Potatoes and Cauliflower
53 calories of Red Potato, (75.83 grams)
31 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.17 cup)
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Cauliflower, raw, (0.17 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Cheese Mashed Potatoes and Cauliflower
53 calories of Red Potato, (75.83 grams)
31 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.17 cup)
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Cauliflower, raw, (0.17 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
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