Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 37.4 mg |
| Sodium | 1,070.6 mg |
| Potassium | 1,258.5 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.0 g |
| Protein | 21.4 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 88.4 % |
| Vitamin D | 4.1 % |
| Vitamin E | 3.7 % |
| Calcium | 20.7 % |
| Copper | 22.9 % |
| Folate | 13.4 % |
| Iron | 16.5 % |
| Magnesium | 20.3 % |
| Manganese | 30.3 % |
| Niacin | 48.2 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 27.7 % |
| Riboflavin | 14.0 % |
| Selenium | 18.3 % |
| Thiamin | 17.6 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chile-Chicken Stew
View the full Green Chile-Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chile-Chicken Stew
79 calories of Red Potato, (113.40 grams)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
27 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.60 cup)
18 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.25 oz)
16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)
15 calories of Tomatoes, red, ripe, canned, with green chilies, (0.42 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Green Chiles (Whole), (2.25 oz)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
2 calories of Paprika, (0.33 tsp)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.11 tbsp)
Calories per serving of Green Chile-Chicken Stew
79 calories of Red Potato, (113.40 grams)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
27 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.60 cup)
18 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.25 oz)
16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)
15 calories of Tomatoes, red, ripe, canned, with green chilies, (0.42 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Green Chiles (Whole), (2.25 oz)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
2 calories of Paprika, (0.33 tsp)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.11 tbsp)
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