Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.4 mg |
| Sodium | 62.2 mg |
| Potassium | 53.2 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.8 g |
| Protein | 5.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.3 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 0.4 % |
| Magnesium | 0.3 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cauliflower Mashed Potatoes
View the full Creamy Cauliflower Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cauliflower Mashed Potatoes
31 calories of Food Club Frozen Cauliflower Florets (5 Servings per bag), (1.25 serving)
28 calories of Albertsons Mashed Potato Flakes (dry), (0.13 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
10 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.13 serving)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Garlic, (0.13 clove)
Calories per serving of Creamy Cauliflower Mashed Potatoes
31 calories of Food Club Frozen Cauliflower Florets (5 Servings per bag), (1.25 serving)
28 calories of Albertsons Mashed Potato Flakes (dry), (0.13 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
10 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.13 serving)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Garlic, (0.13 clove)