(93 Recipes)

Cucumber And Yogurt Recipes

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Member Recipes for Cucumber And Yogurt

Cucumber-Yogurt Sauce

(no ratings)
Cucumber-Yogurt Sauce

A tasty sauce that makes a great topping for fish!Submitted by: TXTATIANA

CALORIES: 20.8  |  FAT: 0.9g  |  PROTEIN: 1.1g  |  CARBS: 2.1g  |  FIBER: 0.2g
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cucumber and yogurt salad

(no ratings)
cucumber and yogurt salad

you will definetly LOVE this salad, I love to eat it with brown rice or as a side dish with grilled chicken ... simply you can eat it with anything .Submitted by: BNTFAHAD

CALORIES: 73.5  |  FAT: 1.3g  |  PROTEIN: 5.5g  |  CARBS: 10.5g  |  FIBER: 1.5g
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JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

Good 3.5/5
(2 ratings)
JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

This is that incredible yogurt sauce often paired with gyros, I use as a condiment to Greek Turkey Burgers (try Chef Meg's) and even as a dip for veggies.Submitted by: JILLYBEE123

CALORIES: 105  |  FAT: 0g  |  PROTEIN: 17.3g  |  CARBS: 6.8g  |  FIBER: 0g
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Cucumber Yogurt Salad

(no ratings)
Cucumber Yogurt Salad

http://mycibo.com/recipe/cucumber-yogurt-s
aladSubmitted by: SPARKHEBA

CALORIES: 109.1  |  FAT: 0.7g  |  PROTEIN: 9.1g  |  CARBS: 17.9g  |  FIBER: 2.5g
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  Grilled Chicken with Cucumber Yogurt Sauce

(no ratings)
Grilled Chicken with Cucumber Yogurt Sauce

http://myurbannutrition.com/10-unique-and-
healthy-recipes-using-greek-yogurt/Submitted by: APPLE2GO

CALORIES: 117.2  |  FAT: 2.7g  |  PROTEIN: 19.6g  |  CARBS: 2.3g  |  FIBER: 0.8g
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Grilled Tandoori Chicken with Cucumber-Yogurt Sauce

(no ratings)
Grilled Tandoori Chicken with Cucumber-Yogurt Sauce

Submitted by: JSKASICK

CALORIES: 223.8  |  FAT: 5.9g  |  PROTEIN: 36g  |  CARBS: 5.8g  |  FIBER: 1.4g
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Chilled Cucumber-Avocado- Yogurt Soup

Very Good 4.5/5
(4 ratings)
Chilled Cucumber-Avocado- Yogurt Soup

This is a variation of one from the Moosewood cookbook that I've made every summer for years. Even kids like this!Submitted by: SMITHMTDEB

CALORIES: 144.5  |  FAT: 6.9g  |  PROTEIN: 7.2g  |  CARBS: 14.9g  |  FIBER: 3.9g
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cucumber yogurt salad

Incredible! 5.0/5
(1 rating)
cucumber yogurt salad

Submitted by: PEGGYE36

CALORIES: 84.8  |  FAT: 2.1g  |  PROTEIN: 5.7g  |  CARBS: 11.9g  |  FIBER: 1.6g
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Cucumber Yogurt Dill Soybean Dip

(no ratings)
Cucumber Yogurt Dill Soybean Dip

This can be eaten as a salad or dip, or if you add a little water it can be a soup. Goes well by itself or as a dip with many types of bread (toasted is best). Submitted by: TRUEBLU4YOU

CALORIES: 103.7  |  FAT: 2.1g  |  PROTEIN: 12.2g  |  CARBS: 9.7g  |  FIBER: 2.3g
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Cucumber in Yogurt Dill Sauce

(no ratings)
Cucumber in Yogurt Dill Sauce

Yummy low calorie side dishSubmitted by: SAVYBIRD

CALORIES: 51.2  |  FAT: 0.2g  |  PROTEIN: 4.6g  |  CARBS: 7.4g  |  FIBER: 1.5g
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salmon wrap with cucumber yogurt sauce

(no ratings)
salmon wrap with cucumber yogurt sauce

I was trying to find something to do with the left over salmon I had in the fridge. Looking on food network I found a recipe for salmon with a cucumber salad. Looking at the recipe for the cucumber salad which said to add mango gave me the idea to mix substitute pineapple for the mango and make it into a wrap. Submitted by: THEONI442

CALORIES: 483.4  |  FAT: 13.3g  |  PROTEIN: 36.3g  |  CARBS: 56.2g  |  FIBER: 5.9g
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Cucumber Yogurt dip (2 tbsp=1 Serving)

(no ratings)
Cucumber Yogurt dip (2 tbsp=1 Serving)

YummySubmitted by: IAMAHAPPYGIRL

CALORIES: 19.1  |  FAT: 0.8g  |  PROTEIN: 1.6g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Cucumber Nonfat Yogurt dip/salad

O.K. 2.0/5
(1 rating)
Cucumber Nonfat Yogurt dip/salad

There are a couple of these - but I make mine with nonfat yogurt. This isn't a dip or a salad - it's sort of both. It goes really good on a veggie or lentil burger, or on a pita with hummus and some other veggies. Ok - it really goes good with anything.Submitted by: MISSTONISF

CALORIES: 113.8  |  FAT: 0.6g  |  PROTEIN: 7.6g  |  CARBS: 21.7g  |  FIBER: 3.7g
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Cucumber-Yogurt Soup with Avocado

(no ratings)
Cucumber-Yogurt Soup with Avocado

Submitted by: CHRISTINEW1984

CALORIES: 4  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 0.7g  |  FIBER: 0.2g
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Tzatziki Sauce (Cucumber/Greek Yogurt Dip)

(no ratings)
Tzatziki Sauce (Cucumber/Greek Yogurt Dip)

This is quick, easy and delicious with my Feta Spinach Turkey Burgers!Submitted by: TNHOLLIE

CALORIES: 19.4  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 1.7g  |  FIBER: 0.1g
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Tzatziki Style Yogurt Cucumber Salad with Dill

(no ratings)
Tzatziki Style Yogurt Cucumber Salad with Dill

This is a great side dish or salad that I've made for years.Submitted by: TBRANDT415

CALORIES: 16.7  |  FAT: 0.1g  |  PROTEIN: 2.2g  |  CARBS: 1.6g  |  FIBER: 0.2g
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Tzatziki (Greek Cucumber Yogurt Sauce)

Incredible! 5.0/5
(2 ratings)
Tzatziki (Greek Cucumber Yogurt Sauce)

Submitted by: LILSTARLET

CALORIES: 13.7  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 2.7g  |  FIBER: 0.6g
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Grilled Tandoori Chicken with Cucumber-Yogurt Sauce

(no ratings)
Grilled Tandoori Chicken with Cucumber-Yogurt Sauce

Prep Time: 25 minutes Total Time: 1 hour 10 minutes + Marinating Time (2 to 8 hours)Submitted by: CHERYLRUSH

CALORIES: 134.7  |  FAT: 1.1g  |  PROTEIN: 22.8g  |  CARBS: 5.7g  |  FIBER: 0.3g
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Creamy Cucumber Yogurt Dip

(no ratings)
Creamy Cucumber Yogurt Dip

Easy to make, low in fat and calories and fast to prepare. Fantastic to eat with vegetables.Submitted by: BELLE04

CALORIES: 83.5  |  FAT: 6.1g  |  PROTEIN: 3.5g  |  CARBS: 3.8g  |  FIBER: 0.1g
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Yogurt, Cucumber & Mint dressing

Incredible! 5.0/5
(1 rating)
Yogurt, Cucumber & Mint dressing

Mint leaves are NOT listed in the Spark data baseSubmitted by: RD03875

CALORIES: 12.8  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 1.8g  |  FIBER: 0.2g
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cucumber yogurt sauce

(no ratings)
cucumber yogurt sauce

Submitted by: YOUVSYOU

CALORIES: 24.9  |  FAT: 0.1g  |  PROTEIN: 3.6g  |  CARBS: 2.8g  |  FIBER: 0.4g
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Creamy Cucumber Salad w/ Yogurt Sauce

(no ratings)
Creamy Cucumber Salad w/ Yogurt Sauce

Submitted by: FAERIEWINGS

CALORIES: 98.9  |  FAT: 0.5g  |  PROTEIN: 8.3g  |  CARBS: 15.9g  |  FIBER: 1.4g
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Yogurt and Cucumber Salad/Sauce

(no ratings)
Yogurt and Cucumber Salad/Sauce

Delicious as a salad served with pita bread or as a sauce on grilled meatSubmitted by: EATLESSNACHOS

CALORIES: 56.3  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 7.7g  |  FIBER: 0.5g
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yogurt-cucumber salad (Greek)

Good 3.0/5
(2 ratings)
yogurt-cucumber salad (Greek)

fresh and low cal, goes wt everything Submitted by: CRICKETRO

CALORIES: 49.6  |  FAT: 1.1g  |  PROTEIN: 3.6g  |  CARBS: 6.6g  |  FIBER: 0.7g
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Cucumber Dill Yogurt Dipping Sauce

(no ratings)
Cucumber Dill Yogurt Dipping Sauce

excellent with falafel and pita breadSubmitted by: HUSSELIA

CALORIES: 32.9  |  FAT: 0g  |  PROTEIN: 3.1g  |  CARBS: 5.1g  |  FIBER: 0.2g
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Cucumber Yogurt Dip

O.K. 2.0/5
(1 rating)
Cucumber Yogurt Dip

Submitted by: AKMG13

CALORIES: 43.5  |  FAT: 1.7g  |  PROTEIN: 2.6g  |  CARBS: 4.5g  |  FIBER: 0.2g
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cucumber mint yogurt salad

(no ratings)
cucumber mint yogurt salad

refreshing summery yum!Submitted by: BEEREYNOLDS

CALORIES: 46.3  |  FAT: 1g  |  PROTEIN: 3.3g  |  CARBS: 6.3g  |  FIBER: 1g
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Yogurt Cucumber Dip

(no ratings)
Yogurt Cucumber Dip

Excellent dip which can be had with potato chips, mixed platter of veggies, tortillas, etc.Submitted by: PEARLKAD

CALORIES: 332.9  |  FAT: 7.8g  |  PROTEIN: 27g  |  CARBS: 39.7g  |  FIBER: 1.3g
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CUCUMBER YOGURT SAUCE

Very Good 4.3/5
(3 ratings)
CUCUMBER YOGURT SAUCE

Submitted by: JBROWN76

CALORIES: 22.2  |  FAT: 0.1g  |  PROTEIN: 1.9g  |  CARBS: 3.7g  |  FIBER: 0.3g
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Spinach and Cucumber Yogurt

(no ratings)
Spinach and Cucumber Yogurt

Submitted by: SPARKGAL29

CALORIES: 106.2  |  FAT: 4.8g  |  PROTEIN: 6.7g  |  CARBS: 10g  |  FIBER: 1.4g
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