Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.0 mg |
| Potassium | 143.8 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.0 g |
| Protein | 4.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 62.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.3 % |
| Copper | 3.5 % |
| Folate | 2.7 % |
| Iron | 2.5 % |
| Magnesium | 3.9 % |
| Manganese | 4.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.5 % |
| Selenium | 0.1 % |
| Thiamin | 3.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber in Yogurt Dill Sauce
View the full Cucumber in Yogurt Dill Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber in Yogurt Dill Sauce
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
15 calories of Gourmet Garden Dill Herb Paste, (1.50 tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
3 calories of Lemons, (0.13 fruit without seeds)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Cucumber in Yogurt Dill Sauce
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
15 calories of Gourmet Garden Dill Herb Paste, (1.50 tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
3 calories of Lemons, (0.13 fruit without seeds)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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