Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.2 mg |
| Potassium | 77.6 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.0 g |
| Protein | 6.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 8.7 % |
| Copper | 4.3 % |
| Folate | 1.1 % |
| Iron | 2.0 % |
| Magnesium | 4.8 % |
| Manganese | 9.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Garlic Yogurt dip/dressing
View the full Spicy Garlic Yogurt dip/dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Garlic Yogurt dip/dressing
33 calories of Almonds, (0.06 cup, sliced)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Dill Pickles, (0.03 cup, chopped or diced)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
0 calories of Salt, (0.25 dash)
Calories per serving of Spicy Garlic Yogurt dip/dressing
33 calories of Almonds, (0.06 cup, sliced)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Dill Pickles, (0.03 cup, chopped or diced)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
0 calories of Salt, (0.25 dash)
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