Stir Fry Veggies Recipes

Kelp noodles are my new favorite food. With only 6 calories per serving!! I have been trying new recipes with this wonderful noodle. This stir fry is one of my favorites with the kelp noodles!! Hope you give it a try and tell me what you think ☺

Oh a great bonus with this dish is that you save a little time because you don't even have to cook the noodles before hand. All you do is rinse them off and throw them in the pan!!

This is a modification of the recipe by WVEXTEX. Using bagged veggies instead of cutting fresh.

Easy Italian Sausage Dish

Delicious over rice or rice noodles.

Use any veggies you have on hand.

Chinese Stir-Fry Vegetables. Low cal, low carbs, low fat, low sugar, low sodium, high fiber, and delicious!

The sauce for the stir fry is fantastic! So simple since it’s made with mostly orange juice concentrate and a sweet chili sauce you buy at Trader Joe’s or the super market. In addition, this stir fry is packed with fiber rich veggies such as broccoli slaw and cabbage. Each serving has 251 calories, 3 grams of fat and 6 Weight Watchers POINTS PLUS. You could serve it over brown rice, if desired but I love it just the way it is. Pure yumminess!


Pretty easy 'thrown together' dish if you already have the Asian sauces.

Not much in the fridge? With one or two chicken fillets and some odds and ends veggies you can whip up some stir fry.

Entered this recipe to have an accurate nutrition count of what we typically stir fry. Had been using frozen veggie mix info as a proxy for the nutrition counter but thought that count did not accurately reflect what we were eating.

Quick, fragrant Asian style healthy dinner

We do a stir fry of veggies and cook the bulgur with chickpeas separately, then serve it together. I sometimes add a squeeze of lemon and sriracha to zest it up after plating.

Easy lunch

Meal prep

Chicken and Beef Black Bean Stir Fry (Traditional Veggies)

Yum!

Quick and Easy Shrimp and Veggies

This is a basic veggie stir fry with a nice, easy and quick sauce that thickens up. I left out the meat because I usually make it with leftovers, so the type of meat varies. Serve over whatever type of Asian noodles or rice you prefer!

A BIG BUNCH OF LIGHTLY SAUTEED AND STEAMS VEGGIES TO ADD TO MY CHILI FOR MORE VOLUME, AND MORE VEGGIES FOR DH.

cabbage, green pepper, onion and carrot

One Pan Meal of Yakisoba Noodles with lots of vegetables. Vegetables can be changed to your favorites. I serve it with additional hot sauce and plain yogurt on the side.

Quinoa with beef and veggies

From our after Gastric Sleeve Recipes

Bariatric Recipe