(98 Recipes)

Stir Fry Veggies Recipes

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Member Recipes for Stir Fry Veggies

Stir Fry Chicken & Veggies

(no ratings)
Stir Fry Chicken & Veggies

CALORIES: 142.1  |  FAT: 7.5g  |  PROTEIN: 10g  |  CARBS: 7.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Stir Fry Chicken & Veggies Calories
Chicken Stir Fry with Veggies and Kelp Noodles

Good 3.7/5
(3 ratings)
Chicken Stir Fry with Veggies and Kelp Noodles

Kelp noodles are my new favorite food. With only 6 calories per serving!! I have been trying new recipes with this wonderful noodle. This stir fry is one of my favorites with the kelp noodles!! Hope you give it a try and tell me what you think ☺

Oh a great bonus with this dish is that you save a little time because you don't even have to cook the noodles before hand. All you do is rinse them off and throw them in the pan!!

CALORIES: 242.8  |  FAT: 8.7g  |  PROTEIN: 29.8g  |  CARBS: 12.2g  |  FIBER: 5.1g
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Broccoli Shrimp Stir Fry - From Frozen Veggies

Very Good 4.5/5
(2 ratings)
Broccoli Shrimp Stir Fry - From Frozen Veggies

This is a modification of the recipe by WVEXTEX. Using bagged veggies instead of cutting fresh.

CALORIES: 309.4  |  FAT: 14g  |  PROTEIN: 21.1g  |  CARBS: 19.4g  |  FIBER: 6.8g
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Turkey Italian Sausage Stir Fry w/Veggies

(no ratings)
Turkey Italian Sausage Stir Fry w/Veggies

Easy Italian Sausage Dish

CALORIES: 165.8  |  FAT: 8.7g  |  PROTEIN: 14.1g  |  CARBS: 8.8g  |  FIBER: 2.2g
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Baby Bok Choy stir fry with chicken and veggies

Very Good 4.0/5
(1 rating)
Baby Bok Choy stir fry with chicken and veggies

Delicious over rice or rice noodles.

CALORIES: 184.8  |  FAT: 6.4g  |  PROTEIN: 22.5g  |  CARBS: 10.9g  |  FIBER: 1.3g
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Stir Fry Random Veggies

(no ratings)
Stir Fry Random Veggies

Use any veggies you have on hand.

CALORIES: 143.1  |  FAT: 7.7g  |  PROTEIN: 5.3g  |  CARBS: 20.9g  |  FIBER: 11.7g
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Daniel Walker's Chinese Stir-Fry Veggies

(no ratings)
Daniel Walker's Chinese Stir-Fry Veggies

Chinese Stir-Fry Vegetables. Low cal, low carbs, low fat, low sugar, low sodium, high fiber, and delicious!

CALORIES: 147.4  |  FAT: 8.5g  |  PROTEIN: 5.6g  |  CARBS: 15.2g  |  FIBER: 5.4g
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Skinnyfabulous Chicken and Veggies Stir Fry

(no ratings)
Skinnyfabulous Chicken and Veggies Stir Fry

The sauce for the stir fry is fantastic! So simple since its made with mostly orange juice concentrate and a sweet chili sauce you buy at Trader Joes or the super market. In addition, this stir fry is packed with fiber rich veggies such as broccoli slaw and cabbage. Each serving has 251 calories, 3 grams of fat and 6 Weight Watchers POINTS PLUS. You could serve it over brown rice, if desired but I love it just the way it is. Pure yumminess!


CALORIES: 286.1  |  FAT: 6.1g  |  PROTEIN: 24.5g  |  CARBS: 37.9g  |  FIBER: 6.2g
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Stir Fry Udon noodles with mixed stir fry veggies

(no ratings)
Stir Fry Udon noodles with mixed stir fry veggies

Pretty easy 'thrown together' dish if you already have the Asian sauces.

CALORIES: 175.1  |  FAT: 5.1g  |  PROTEIN: 4.5g  |  CARBS: 27.1g  |  FIBER: 1.8g
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Beef & Veggies Stir Fry (1/2 cup)

(no ratings)
Beef & Veggies Stir Fry (1/2 cup)

CALORIES: 198.4  |  FAT: 11.4g  |  PROTEIN: 15.4g  |  CARBS: 8.7g  |  FIBER: 1g
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Cats Stir Fry Chicken Tenders and Veggies

(no ratings)
Cats Stir Fry Chicken Tenders and Veggies

CALORIES: 269.8  |  FAT: 1.1g  |  PROTEIN: 38.8g  |  CARBS: 23.4g  |  FIBER: 4.6g
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Quick Chicken Stir Fry with on-hand veggies

(no ratings)
Quick Chicken Stir Fry with on-hand veggies

Not much in the fridge? With one or two chicken fillets and some odds and ends veggies you can whip up some stir fry.

CALORIES: 475.5  |  FAT: 26.5g  |  PROTEIN: 37.9g  |  CARBS: 18.9g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Quick Chicken Stir Fry with on-hand veggies Calories
Stir fry veggies (1 serv = 1cup = 70 cal)

(no ratings)
Stir fry veggies (1 serv = 1cup = 70 cal)

Entered this recipe to have an accurate nutrition count of what we typically stir fry. Had been using frozen veggie mix info as a proxy for the nutrition counter but thought that count did not accurately reflect what we were eating.

CALORIES: 68.5  |  FAT: 3.2g  |  PROTEIN: 3.2g  |  CARBS: 9.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Stir fry veggies (1 serv = 1cup = 70 cal) Calories
Quick Stir Fry Fish and Veggies

(no ratings)
Quick Stir Fry Fish and Veggies

Quick, fragrant Asian style healthy dinner

CALORIES: 228.4  |  FAT: 9.4g  |  PROTEIN: 23.3g  |  CARBS: 13.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Quick Stir Fry Fish and Veggies Calories
Stir fry veggies with bulgur and chickpeas

(no ratings)
Stir fry veggies with bulgur and chickpeas

We do a stir fry of veggies and cook the bulgur with chickpeas separately, then serve it together. I sometimes add a squeeze of lemon and sriracha to zest it up after plating.

CALORIES: 422.4  |  FAT: 3.5g  |  PROTEIN: 13.4g  |  CARBS: 88.9g  |  FIBER: 17.6g
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Stir fry beef veggies and brown rice

Incredible! 5.0/5
(1 rating)
Stir fry beef veggies and brown rice

Easy lunch

CALORIES: 317  |  FAT: 5.7g  |  PROTEIN: 31.6g  |  CARBS: 33.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Stir fry beef veggies and brown rice Calories
Stir Fry Al Pastor Pork and Veggies

(no ratings)
Stir Fry Al Pastor Pork and Veggies

Meal prep

CALORIES: 243.5  |  FAT: 14.1g  |  PROTEIN: 18.9g  |  CARBS: 10g  |  FIBER: 2.3g
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Chicken and Beef Black Bean Stir Fry (Traditional Veggies)

Incredible! 5.0/5
(1 rating)
Chicken and Beef Black Bean Stir Fry (Traditional Veggies)

Chicken and Beef Black Bean Stir Fry (Traditional Veggies)

CALORIES: 369.3  |  FAT: 12.6g  |  PROTEIN: 45g  |  CARBS: 24.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken and Beef Black Bean Stir Fry (Traditional Veggies) Calories
Stir fry chicken with veggies and mushrooms

(no ratings)
Stir fry chicken with veggies and mushrooms

Yum!

CALORIES: 250.6  |  FAT: 10.8g  |  PROTEIN: 26.5g  |  CARBS: 11.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Stir fry chicken with veggies and mushrooms Calories
Easy Shrimp and Veggies Stir Fry

(no ratings)
Easy Shrimp and Veggies Stir Fry

Quick and Easy Shrimp and Veggies

CALORIES: 206.7  |  FAT: 10.7g  |  PROTEIN: 25.3g  |  CARBS: 6g  |  FIBER: 1.3g
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veggies stir fry

(no ratings)
veggies stir fry

CALORIES: 180  |  FAT: 14.1g  |  PROTEIN: 3.7g  |  CARBS: 10.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the veggies stir fry Calories
Soba veggies stir fry

(no ratings)
Soba veggies stir fry

CALORIES: 197  |  FAT: 1.7g  |  PROTEIN: 8.1g  |  CARBS: 37.1g  |  FIBER: 1.1g
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Stir Fry - Veggies and Sauce

Incredible! 5.0/5
(1 rating)
Stir Fry - Veggies and Sauce

This is a basic veggie stir fry with a nice, easy and quick sauce that thickens up. I left out the meat because I usually make it with leftovers, so the type of meat varies. Serve over whatever type of Asian noodles or rice you prefer!

CALORIES: 149.6  |  FAT: 9.4g  |  PROTEIN: 3.1g  |  CARBS: 17.2g  |  FIBER: 2g
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VEGGIES JUNE 26 STIR FRY

(no ratings)
VEGGIES JUNE 26 STIR FRY

A BIG BUNCH OF LIGHTLY SAUTEED AND STEAMS VEGGIES TO ADD TO MY CHILI FOR MORE VOLUME, AND MORE VEGGIES FOR DH.

CALORIES: 53.5  |  FAT: 1.2g  |  PROTEIN: 1.6g  |  CARBS: 10.7g  |  FIBER: 3.6g
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Stir Fry Veggies

(no ratings)
Stir Fry Veggies

CALORIES: 78.4  |  FAT: 0.2g  |  PROTEIN: 2.2g  |  CARBS: 17.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Stir Fry Veggies Calories
Stir fry veggies GCOC

(no ratings)
Stir fry veggies GCOC

cabbage, green pepper, onion and carrot

CALORIES: 54.4  |  FAT: 2.4g  |  PROTEIN: 1.6g  |  CARBS: 7.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Stir fry veggies GCOC Calories
Yakisoba Stir Fry Noodles with Tofu and Veggies in Hot & Spicy Sauce

(no ratings)
Yakisoba Stir Fry Noodles with Tofu and Veggies in Hot & Spicy Sauce

One Pan Meal of Yakisoba Noodles with lots of vegetables. Vegetables can be changed to your favorites. I serve it with additional hot sauce and plain yogurt on the side.

CALORIES: 191.5  |  FAT: 3g  |  PROTEIN: 8.3g  |  CARBS: 29.7g  |  FIBER: 8.2g
Quinoa stir fry with beef and veggies

(no ratings)
Quinoa stir fry with beef and veggies

Quinoa with beef and veggies

CALORIES: 306.4  |  FAT: 10.3g  |  PROTEIN: 22.3g  |  CARBS: 33.6g  |  FIBER: 6.4g
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Baked Teriyaki Chicken over Stir Fry Veggies

(no ratings)
Baked Teriyaki Chicken over Stir Fry Veggies

From our after Gastric Sleeve Recipes

CALORIES: 101.7  |  FAT: 1g  |  PROTEIN: 7.8g  |  CARBS: 15.9g  |  FIBER: 1.1g
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Spicy Honey Garlic Chicken over Stir Fry Veggies

(no ratings)
Spicy Honey Garlic Chicken over Stir Fry Veggies

Bariatric Recipe

CALORIES: 259.8  |  FAT: 6.6g  |  PROTEIN: 15.9g  |  CARBS: 32.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Spicy Honey Garlic Chicken over Stir Fry Veggies Calories