Quick Stir Fry Fish and Veggies
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 228.4
- Total Fat: 9.4 g
- Cholesterol: 31.0 mg
- Sodium: 657.4 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.7 g
- Protein: 23.3 g
View full nutritional breakdown of Quick Stir Fry Fish and Veggies calories by ingredient
Introduction
Quick, fragrant Asian style healthy dinner Quick, fragrant Asian style healthy dinnerNumber of Servings: 3
Ingredients
-
1/2 lb fish (cod, halibut, salmon, tilapia)
3 green onions chopped
4-5 asparagus spears
4-5 mushrooms
1 tsp ginger minced
1 tsp garlic minced
1 tsp chilli flakes
chopped mint
chopped basil
1 tbsp soy sauce
1 tsp sesame oil
1 tsp honey
1 - 2 tsp vinegar
salt and pepper
Tips
Buy organic veggies and fish to get maximum flavor
Directions
cut the fish in cubes
combine soy sauce, vinegar, honey and some sesame oil in a bowl, mix. add the fish pieces to it. and some salt and pepper
heat sesame oil in a pan, add chopped ginger garlic and chilli flakes, saute till fragrant. then add green onions, saute. add mushrooms, and asparagus. stir fry till cooked.
add fish, saute 5 min, stir in mint and basil
serve over hot rice
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user ARPITAK.
combine soy sauce, vinegar, honey and some sesame oil in a bowl, mix. add the fish pieces to it. and some salt and pepper
heat sesame oil in a pan, add chopped ginger garlic and chilli flakes, saute till fragrant. then add green onions, saute. add mushrooms, and asparagus. stir fry till cooked.
add fish, saute 5 min, stir in mint and basil
serve over hot rice
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user ARPITAK.