Baked Lemon-Chili Salmon with Tomatoes and Onions

Baked Lemon-Chili Salmon with Tomatoes and Onions

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.4
  • Total Fat: 24.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.9 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 26.7 g

View full nutritional breakdown of Baked Lemon-Chili Salmon with Tomatoes and Onions calories by ingredient
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Introduction

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent.
Number of Servings: 1

Ingredients

    Salmon Fillet
    6 Baby Tomatoes (plum or cherry), halved
    2 Spring Onions (scallions), sliced into 1cm pieces
    1 Clove Garlic, sliced finely
    1/2 tsp grated Lemon Zest
    Juice of half a Lemon
    1/2 tbsp Olive Oil
    1/2 tbsp Fresh Flat Leaf Parley (chopped)
    1 Bird Eye Chilli, sliced with seeds
    Salt & Pepper to season

Tips

Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes.


Directions

Makes 1 serving
1. Mix the tomatoes, spring onions, garlic, lemon zest, lemon juice, olive oil, parsley, chilli and salt & pepper in a bowl.
2. Place most of mixture onto a piece of tin foil before placing the salmon on top, making sure the juices don't run away by raising the tin foil to form the base of a parcel.
3. Spoon the remaining mixture on top of the salmon. Lift the long sides of the foil together and roll to close loosely above salmon. Take each end of the parcel and roll tin foil to seal each end.
4. Bake in the oven for 20-25 minutes.
5. Serve the salmon making sure to use all the tasty juices from the parcel. Green salad and baby new potatoes go perfectly.
6. Enjoy!

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Member Ratings For This Recipe


  • Incredible!
    2 of 5 people found this review helpful
    sounds "delish"... will try it today - 3/28/09

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  • 2 of 3 people found this review helpful
    I made this with dish. Yes, it was very delicious and simple, but I noticed that there was no temp. in the recipe. I chose 300F. - 3/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made this last night, and it came out great! I just tweaked it up a bit, since i didn't have the spring onions, i used regular sliced onions. I was in a hurry so i put it in the oven at 475 degrees for about 20 mins, and it came out perfect! Thank you for sharing your recipe!! - 4/20/11

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  • Incredible!
    1 of 2 people found this review helpful
    Loved this recipe! Easy to make, full flavored! I can't wait until I get to make it again! - 1/2/10

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  • Incredible!
    1 of 3 people found this review helpful
    Excellent! Made this for my husband, who is THE world's fussiest eater (really!), he said it was fab, restaurant quality. Says it all! really. Thanks for sharing, this will be a firm, regular favourite. - 8/7/09

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