Stir fried vegetables & Shrimp (about 4 1-cup servings)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 7.6 g
  • Cholesterol: 80.4 mg
  • Sodium: 764.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Stir fried vegetables & Shrimp (about 4 1-cup servings) calories by ingredient
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This is good for using up all those garden vegetables that are low in calories but high in vitamins. This is good for using up all those garden vegetables that are low in calories but high in vitamins.
Number of Servings: 4


    Carrots, raw, 1 cup, grated
    Onions, raw, .5 cup, chopped
    Green Peppers (bell peppers), 1 cup, chopped
    Cabbage, fresh, 1 cup, chopped
    Olive Oil, 2 tbsp
    Mushrooms, fresh, 1 cup, pieces or slices
    *Soy Sauce, 2 tbsp (remove)
    Beef broth, bouillon, consomme, 1 cup
    Corn Starch, 8 grams (1 tbsp)
    Shrimp, cooked, 30 large (remove)


If shrimp are frozen get out and put into a bowl with cold water to unthaw when needed.Chop or shred all vegetables into a large bowl; set aside. Start your rice or noodles that you want to eat with this.
Use a large skillet or wok.
Put oil in and heat; add the vegetables,stock and soy sauce. (You can substitute vegetable or chicken stock if you like.)
When the vegetables start to simmer, add the shrimp and heat until shrimp are heated through.
Mix corn starch with a little water (about 1/4 cup). Add this to the mixture to thicken it a little.
By this time your rice or noodles should be ready also.
Serve the Stir Fry over your rice or noodles. You may want to top this with more soy sauce ane/or chow mein noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMSCHRIEF.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    This was very YUMMY! My husband and kids loved it. It might be really tasty with chicken instead of shrimp if you dont like shrimp. - 1/17/09

    Was this review helpful?   yes  No
  • This recipe is good and healthy. My family liked it, but it was a little plain on flavor. It could use some spice or zest some how for my taste. But definitely healthy and easy to make. - 8/12/09

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  • will be making this tonight! yum!
    thank you
    - 8/8/09

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  • I like this recipe because its healthy and I could clean out my fridge of all the veggies before the week is up and a big PLUS for me is it only has 3 Weight Watcher Points - 5/21/09

    Reply from MOMSCHRIEF (5/23/09)
    Thanks. It is nice to know what the Weight Watcher points are for those who need to know that.

    Was this review helpful?   yes  No
  • awesome! - 1/8/09

    Was this review helpful?   yes  No
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