Baked Crab Rangoon

Baked Crab Rangoon

4.6 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 40.4
  • Total Fat: 0.8 g
  • Cholesterol: 20.4 mg
  • Sodium: 129.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Baked Crab Rangoon calories by ingredient
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Introduction

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon) Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)
Number of Servings: 18

Ingredients

    18 Wonton Wrappers
    1 can of Crab, drained
    1 Large Egg, beaten for egg wash
    2 tbsp Light Cream Cheese
    2 tbsp Part Skim Ricotta Cheese
    1/2 tsp Reduced Sodium Soy Sauce
    2 Garlic Cloves, minced
    Pinch of Paprika
    Pinch of Onion Powder
    Pinch of Black Pepper
    Handful of Chives

Directions

1) Preheat oven to 400 degrees

2) Spray nonstick cooking oil on a cookie sheet.

3) Mix crab, cream cheese, ricotta, soy sauce, garlic, chives, paprika, onion powder, and black pepper together in a bowl

4) Place wonton wrappers on prepared cookie sheet and spoon crab mixture into the center of each. Wonton pasta is very pliable so fold the corners in and fix with a pinch.

5) Brush each wonton with egg wash

6) Bake for 10-15 minutes or until edges are brown. Enjoy.

-- 1 WW point --

Number of Servings: 18

Recipe submitted by SparkPeople user BLUESUNSHINEFL.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I loved this recipe. I took it to a gathering, and they were a big hit. I put them in a muffin pan to keep their shape and cooked them approximately 20-25 minutes. - 1/2/10

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  • Incredible!
    1 of 1 people found this review helpful
    I added green onion instead of chives. The green onion has a slightly stronger onion flavor. I also replaced cream cheese with neufchatel cheese, a French cheese, because it is lower in fat without being fat free. - 1/13/12

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is delicious! We accidentally found out that it is even better if left to bake about ten minutes longer until the edges are very dark brown and crispy yet the filling remains moist and tender. - 1/1/10

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  • Excellent - 11/4/19

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  • Very Good
    Tasty - 9/14/19

    Was this review helpful?   yes  No