Teriyaki Salmon with Mushrooms


4.8 of 5 (8)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.9
  • Total Fat: 12.8 g
  • Cholesterol: 100.6 mg
  • Sodium: 697.0 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 38.5 g

View full nutritional breakdown of Teriyaki Salmon with Mushrooms calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is a saucy delicious way to eat fish and get those omega 3's in. This is a saucy delicious way to eat fish and get those omega 3's in.
Number of Servings: 4

Ingredients

    1/4 cup dry sherry
    1/4 cup of teriyaki sauce
    2 TBS light brown sugar
    1 tsp canola oil
    8 oz pkg of sliced baby portobello mushrooms
    4 - 5oz salmon fillets

Directions

Combine first 3 ingredients in a bowl and stir to disolve sugar.
Heat oil in a large nonstick skillet over med-high add mushroom and saute 4 min or until tender.
Add 1/3 cup of the sherry mixture to the mushrooms. Reduce heat and simmer 2 min or until liquid almost evaporates. Spoon mushroom mixture into a bowl and set aside.
Heat pan over med-high heat add fish. Cook 3-4 min each side until browned. Add mushrooms and remaining sherry mixture to pan cook 2 min and transfer fish to a plate and top with mushrooms.

***If you can find low sodium teriyaki sauce you can lower the sodium. I couldnt so the calculation was for regular teriyaki sauce.
*** If you are counting points this is 8 points.

Number of Servings: 4

Recipe submitted by SparkPeople user KEVINKELLY.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.