Salad Broccoli Spinach Artichokes Recipes

This is a flavorful dish that never leaves leftovers!

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

A creamy sweet & sour salad

Very good! I mixed spinach and broccoli.

This light pasta dish has 2 1/2 servings of vegetables in each portion.

This dish is almost fat-free, but is still very creamy and tasty.

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

Like lasagna without noodles, but packed with vegetables

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

A quick and easy creamy dish with plenty of veggies and not a lot of calories! Use low sodium broth and low fat parmesan for an even lower calorie count.

Refreshing side dish - perfect for your summer barbecue.

light, tasty, and quick to make!

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)

The classic picnic salad gets a lighter dressing.

Quick, easy and delicious way to get in some extra veggies!

A high-protein, filling salad. Delicious and nutritious!

This recipe does not need to be very precise....substitute your favorite veggies and dressing.

Great for Imbolic, with the pears being a winter fruit and the spring baby spinach you have a great balance of both seasons.

A delicious easy and healthy meal.

Jillian Michael's Recipe (adapted)

get all those vegetables into one dish!

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.