Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 1.6 mg |
| Sodium | 205.6 mg |
| Potassium | 37.9 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 1.3 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.6 % |
| Copper | 1.7 % |
| Folate | 0.5 % |
| Iron | 3.2 % |
| Magnesium | 0.7 % |
| Manganese | 1.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.1 % |
| Selenium | 1.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Pear Salad with Mustard Vinaigrette
View the full Spinach-Pear Salad with Mustard Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Pear Salad with Mustard Vinaigrette
17 calories of Olive Oil, (0.42 1tsp)
9 calories of Parmesan Cheese, grated, (0.02 cup)
6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))
6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))
3 calories of Dole Baby Spinach Salad, (0.50 oz)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of French's Hearty Deli Brown Mustard, (0.13 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Spinach-Pear Salad with Mustard Vinaigrette
17 calories of Olive Oil, (0.42 1tsp)
9 calories of Parmesan Cheese, grated, (0.02 cup)
6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))
6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))
3 calories of Dole Baby Spinach Salad, (0.50 oz)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of French's Hearty Deli Brown Mustard, (0.13 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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