Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 312.8 mg |
| Potassium | 612.7 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.2 g |
| Protein | 3.2 g |
| Vitamin A | 112.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 78.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 8.3 % |
| Copper | 8.8 % |
| Folate | 33.5 % |
| Iron | 10.9 % |
| Magnesium | 17.0 % |
| Manganese | 35.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 9.8 % |
| Selenium | 2.4 % |
| Thiamin | 7.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Broccoli & Spinach Saute
View the full Zucchini, Broccoli & Spinach Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Broccoli & Spinach Saute
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
6 calories of Summer squash, (0.17 cup slices)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of red pepper flakes, (0.08 tsp)
Calories per serving of Zucchini, Broccoli & Spinach Saute
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
6 calories of Summer squash, (0.17 cup slices)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of red pepper flakes, (0.08 tsp)
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