Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 221.3
Total Fat 12.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 5.9 g
Cholesterol 0.0 mg
Sodium 115.4 mg
Potassium 1,049.2 mg
Total Carbohydrate 23.4 g
Dietary Fiber 5.7 g
Sugars 0.0 g
Protein 9.0 g
Vitamin A 190.5 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 75.2 %
Vitamin D 0.0 %
Vitamin E 19.2 %
Calcium 16.1 %
Copper 21.6 %
Folate 71.5 %
Iron 32.9 %
Magnesium 40.1 %
Manganese 105.7 %
Niacin 9.2 %
Pantothenic Acid 1.6 %
Phosphorus 18.0 %
Riboflavin 18.9 %
Selenium 6.7 %
Thiamin 19.2 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach with Golden Raisins and Pine Nuts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach with Golden Raisins and Pine Nuts

119 calories of Pine Nuts, (0.13 cup)

56 calories of Raisins, (0.13 cup (not packed))

33 calories of Spinach, fresh, (141.75 grams)

30 calories of Olive Oil, (0.75 1tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Peel, (0.50 tbsp)


Nutrition & Calorie Comments  

I only used a tablespoon of pine nuts, they are very high calorie. Submitted by:
NELLJONES
(2/26/20)
report inappropriate
Tasty and low sodium Submitted by:
MNABOY
(10/9/19)
report inappropriate
It seems like high calories for a spinach dish. Submitted by:
CAROLYNINJOY1
(6/27/18)
report inappropriate
Great recipe. Substitute the pine nuts for another nut and the fat grams will go down. Submitted by:
COOLOVER50
(5/7/09)
report inappropriate