Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 221.3 | Total Fat | 12.9 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 4.3 g |
Monounsaturated Fat | 5.9 g |
Cholesterol | 0.0 mg |
Sodium | 115.4 mg |
Potassium | 1,049.2 mg |
Total Carbohydrate | 23.4 g |
Dietary Fiber | 5.7 g |
Sugars | 0.0 g |
Protein | 9.0 g |
Vitamin A | 190.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 18.3 % |
Vitamin C | 75.2 % |
Vitamin D | 0.0 % |
Vitamin E | 19.2 % |
Calcium | 16.1 % |
Copper | 21.6 % |
Folate | 71.5 % |
Iron | 32.9 % |
Magnesium | 40.1 % |
Manganese | 105.7 % |
Niacin | 9.2 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 18.0 % |
Riboflavin | 18.9 % |
Selenium | 6.7 % |
Thiamin | 19.2 % |
Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach with Golden Raisins and Pine Nuts
View the full Spinach with Golden Raisins and Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach with Golden Raisins and Pine Nuts
119 calories of Pine Nuts, (0.13 cup)
56 calories of Raisins, (0.13 cup (not packed))
33 calories of Spinach, fresh, (141.75 grams)
30 calories of Olive Oil, (0.75 1tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Peel, (0.50 tbsp)
Calories per serving of Spinach with Golden Raisins and Pine Nuts
119 calories of Pine Nuts, (0.13 cup)
56 calories of Raisins, (0.13 cup (not packed))
33 calories of Spinach, fresh, (141.75 grams)
30 calories of Olive Oil, (0.75 1tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Peel, (0.50 tbsp)
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Nutrition & Calorie Comments
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