Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 490.3 mg |
| Potassium | 181.2 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.4 g |
| Protein | 5.6 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.9 % |
| Copper | 9.0 % |
| Folate | 5.7 % |
| Iron | 7.5 % |
| Magnesium | 8.6 % |
| Manganese | 44.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.3 % |
| Selenium | 42.5 % |
| Thiamin | 7.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Countryside Couscous
View the full Countryside Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Countryside Couscous
120 calories of Couscous, (1.25 oz, dry, yields)
59 calories of Pine Nuts, (0.31 oz)
13 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.10 serving)
9 calories of Apricots, dried, (0.03 cup, halves)
8 calories of Vegetable Broth, (51.40 grams)
3 calories of Onion powder, (0.13 tbsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Countryside Couscous
120 calories of Couscous, (1.25 oz, dry, yields)
59 calories of Pine Nuts, (0.31 oz)
13 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.10 serving)
9 calories of Apricots, dried, (0.03 cup, halves)
8 calories of Vegetable Broth, (51.40 grams)
3 calories of Onion powder, (0.13 tbsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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