Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,590.2 mg |
| Potassium | 348.9 mg |
| Total Carbohydrate | 85.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.8 g |
| Protein | 15.0 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.0 % |
| Copper | 9.2 % |
| Folate | 18.5 % |
| Iron | 12.6 % |
| Magnesium | 9.6 % |
| Manganese | 20.8 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.1 % |
| Selenium | 140.4 % |
| Thiamin | 16.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Herbed Couscous
View the full Lemon Herbed Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Herbed Couscous
396 calories of Couscous, (0.67 cup, dry, yields)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Scallions, raw, (1 large)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Parsley, (0.33 tbsp)
0 calories of Salt, (0.33 tbsp)
Calories per serving of Lemon Herbed Couscous
396 calories of Couscous, (0.67 cup, dry, yields)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Scallions, raw, (1 large)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Parsley, (0.33 tbsp)
0 calories of Salt, (0.33 tbsp)
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