Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.8 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 41.5 mg |
| Sodium | 355.7 mg |
| Potassium | 190.8 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 10.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 4.6 % |
| Folate | 4.8 % |
| Iron | 6.4 % |
| Magnesium | 4.6 % |
| Manganese | 5.3 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.5 % |
| Riboflavin | 7.8 % |
| Selenium | 23.6 % |
| Thiamin | 6.0 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb and Couscous stuffed Onions
View the full Lamb and Couscous stuffed Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb and Couscous stuffed Onions
160 calories of Lamb, Ground, (2 oz)
23 calories of Couscous, (0.13 cup, cooked)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.03 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lamb and Couscous stuffed Onions
160 calories of Lamb, Ground, (2 oz)
23 calories of Couscous, (0.13 cup, cooked)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.03 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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