Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 50.7 mg |
| Sodium | 344.1 mg |
| Potassium | 367.6 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.2 g |
| Protein | 18.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 33.1 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.2 % |
| Copper | 11.8 % |
| Folate | 7.2 % |
| Iron | 12.4 % |
| Magnesium | 18.4 % |
| Manganese | 58.6 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 24.3 % |
| Riboflavin | 12.9 % |
| Selenium | 24.6 % |
| Thiamin | 11.9 % |
| Zinc | 25.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KIBBI SHELLS
View the full KIBBI SHELLS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KIBBI SHELLS
91 calories of Bulgur, dry, (0.19 cup)
79 calories of Lamb, Cubed, (0.13 lb)
54 calories of Lamb, Ground, (0.67 oz)
27 calories of Pine Nuts, (0.03 cup)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Cinnamon, ground, (0 tbsp)
0 calories of Salt, (0.04 tbsp)
Calories per serving of KIBBI SHELLS
91 calories of Bulgur, dry, (0.19 cup)
79 calories of Lamb, Cubed, (0.13 lb)
54 calories of Lamb, Ground, (0.67 oz)
27 calories of Pine Nuts, (0.03 cup)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Cinnamon, ground, (0 tbsp)
0 calories of Salt, (0.04 tbsp)
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