Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.6 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 52.2 mg |
| Sodium | 703.4 mg |
| Potassium | 361.9 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.1 g |
| Protein | 22.1 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 23.3 % |
| Copper | 7.9 % |
| Folate | 4.8 % |
| Iron | 15.9 % |
| Magnesium | 14.5 % |
| Manganese | 39.1 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 18.7 % |
| Riboflavin | 13.1 % |
| Selenium | 16.1 % |
| Thiamin | 7.6 % |
| Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Bulgur casserole
View the full Beef and Bulgur casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Bulgur casserole
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
81 calories of Bulgur, dry, (0.17 cup)
42 calories of Soy Cheese, (0.67 oz)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Beef and Bulgur casserole
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
81 calories of Bulgur, dry, (0.17 cup)
42 calories of Soy Cheese, (0.67 oz)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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