Beef and Bulgur casserole


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 335.6
  • Total Fat: 15.3 g
  • Cholesterol: 52.2 mg
  • Sodium: 703.4 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 22.1 g

View full nutritional breakdown of Beef and Bulgur casserole calories by ingredient
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Number of Servings: 6


    1-1.5 lb lean ground beef
    1 large onion chopped (about 1 cup)
    1 (14.5 oz) can diced tomatoes, drained
    1 clove garlic, finely chopped
    1 c uncooked bulgur
    2 c water
    3 TBS fresh or 1 TBS dried parsley
    2 tsp beef bouillon granules
    1.5 tsp salt
    1.5 tsp fresh or 1/2 tsp dried oregano
    1/4 tsp pepper
    1/2 c grated FF or soy parmesan cheese


Heat oven to 350 degrees. Cook ground beef and onion in 10" skillet, stirring frequently, until beef is brown; drain. Stir in remaining ingredients except cheese. Pour into ungreased 2.5 quart casserole. Cover and bake about 45 minutes or until bulgur is tender. Stir in cheese. Sprinkle with fresh parsley if desired.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user MISSYSJAS.


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