Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 193.8 | Total Fat | 5.4 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 0.0 mg |
Sodium | 238.3 mg |
Potassium | 410.0 mg |
Total Carbohydrate | 34.1 g |
Dietary Fiber | 8.0 g |
Sugars | 1.5 g |
Protein | 5.6 g |
Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 13.2 % |
Vitamin C | 43.5 % |
Vitamin D | 0.0 % |
Vitamin E | 8.3 % |
Calcium | 2.4 % |
Copper | 10.6 % |
Folate | 7.0 % |
Iron | 8.1 % |
Magnesium | 17.8 % |
Manganese | 60.4 % |
Niacin | 12.4 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 13.7 % |
Riboflavin | 5.3 % |
Selenium | 2.2 % |
Thiamin | 9.7 % |
Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur Pilaf
View the full Bulgur Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur Pilaf
120 calories of Bulgur, dry, (0.25 cup)
41 calories of Canola Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Tomato Paste, (5 grams)
0 calories of Salt, (0.08 tsp)
Calories per serving of Bulgur Pilaf
120 calories of Bulgur, dry, (0.25 cup)
41 calories of Canola Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Tomato Paste, (5 grams)
0 calories of Salt, (0.08 tsp)
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