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Taco Salad Recipes

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Member Recipes for Taco Salad

Taco Salad

Very Good 4.2/5
(78 ratings)
Taco Salad

A taco salad with all the ''bells.''Submitted by: LADY_PANDORA000

CALORIES: 315.4  |  FAT: 12.9g  |  PROTEIN: 28.7g  |  CARBS: 31.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Taco Salad Calories
Vegetarian Taco Salad

Very Good 4.1/5
(73 ratings)
Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

CALORIES: 316.6  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 50.7g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Vegetarian Taco Salad Calories
Turkey Taco Salad

Good 3.9/5
(135 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525

CALORIES: 293.1  |  FAT: 10.5g  |  PROTEIN: 25.3g  |  CARBS: 25.9g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Turkey Taco Salad Calories
Lean and Beefy Taco Salad

Very Good 4.4/5
(79 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by: JESPARO

CALORIES: 208  |  FAT: 8.2g  |  PROTEIN: 11.2g  |  CARBS: 23.8g  |  FIBER: 3.5g
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KT's Turkey Taco Salad!

Very Good 4.3/5
(4 ratings)
KT's Turkey Taco Salad!

Modified a recipe to make it leaner and more like your traditional dorito style taco salad.

Filling and AWESOME!

6 WW PtsSubmitted by: KLR397

CALORIES: 319.5  |  FAT: 7.7g  |  PROTEIN: 21.3g  |  CARBS: 44.8g  |  FIBER: 9g
Full ingredient & nutrition information of the KT's Turkey Taco Salad! Calories
Chicken Quesadilla served with Taco Salad

Very Good 4.6/5
(16 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES: 256.5  |  FAT: 10g  |  PROTEIN: 32.1g  |  CARBS: 8.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Quesadilla served with Taco Salad Calories
Healthified White Trash Taco Salad

Very Good 4.8/5
(5 ratings)
Healthified White Trash Taco Salad

Have you ever had that wonderful white trash taco salad made with Doritos, taco meat, tons of cheese and an entire bottle of Catalina/French dressing? Oh yeah, I believe there may be some lettuce in there also. I personally love the stuff but DONíT love the calorie count (I calculated it at over 1,000 calories per serving!!). I prefer to splurge on dessert and tend to choose healthier options for my meals.

Well, I donít see why I canít have my cake and eat it too, so I took that atrocity of a ďsaladĒ and turned it into something I could feel good about eating on what is now almost a weekly basis. It has become one of my favorite go-to meals b/c itís easy and so tasty. Plus, I like big portion sizes and the bulk of the lettuce allows you to get a big plateful for about half the fat and calories of the original recipe. Now thatís what Iím talkin' 'bout.Submitted by: VRAKLIS

CALORIES: 559.3  |  FAT: 19.3g  |  PROTEIN: 40g  |  CARBS: 60.9g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Healthified White Trash Taco Salad Calories
Chicken Taco Salad

Very Good 4.5/5
(4 ratings)
Chicken Taco Salad

Delicious, filling taco salad that can be served warm or cold. Low carb and low calorie, yet filling with chicken and flavorful due to the seasoning.Submitted by: DONTEATMENOOO

CALORIES: 423.8  |  FAT: 14.4g  |  PROTEIN: 41.8g  |  CARBS: 31.4g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Chicken Taco Salad Calories
Taco-less Salad

Very Good 4.2/5
(5 ratings)
Taco-less Salad

This crunchy and spicy salad is high in protein and low in carbs. Replacing lettuce with mild green cabbage helps you include a cancer-fighting cruciferous vegetable into your diet.Submitted by: EARTHSEAME

CALORIES: 294.8  |  FAT: 9.3g  |  PROTEIN: 37.7g  |  CARBS: 20.2g  |  FIBER: 8.3g
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Taco Salad

Very Good 4.5/5
(4 ratings)
Taco Salad

Lighter version of taco saladSubmitted by: HONEYPOT319

CALORIES: 297.3  |  FAT: 7.5g  |  PROTEIN: 34.6g  |  CARBS: 24g  |  FIBER: 9g
Full ingredient & nutrition information of the Taco Salad Calories
Turkey Taco Salad

Good 3.9/5
(14 ratings)
Turkey Taco Salad

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.Submitted by: STEPFANIER

CALORIES: 272.6  |  FAT: 9.7g  |  PROTEIN: 21.6g  |  CARBS: 26g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Turkey Taco Salad Calories
ground turkey taco salad by Ceirde

Very Good 4.3/5
(4 ratings)
ground turkey taco salad by Ceirde

Try this summer favorite all year longSubmitted by: CEIRDE

CALORIES: 295.2  |  FAT: 6.3g  |  PROTEIN: 29.3g  |  CARBS: 30.6g  |  FIBER: 7.6g
Full ingredient & nutrition information of the ground turkey taco salad by Ceirde Calories
Taco Salad

(no ratings)
Taco Salad

This is the fresh flavored taco salad just like you find at church potluck in the mid-west USA! Don't miss this one! This dish is usually served on a handful of corn chips, but is also great over a bed of shredded lettuce (which drops 200cal per serving).Submitted by: MICRODESIGNS

CALORIES: 652.4  |  FAT: 42.7g  |  PROTEIN: 17.1g  |  CARBS: 52.2g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Taco Salad Calories
The Best Taco Salad

(no ratings)
The Best Taco Salad

Taken off of a Facebook recipe: This (as it is now) is the original recipe. I'm going to work on it to make it a "skinny" recipe. I will probably start with the chips and cheese. The original used pinto beans which I replaced with black beans. I'll track the changes here.Submitted by: JASCAT0507

CALORIES: 669.6  |  FAT: 33.6g  |  PROTEIN: 29.6g  |  CARBS: 64.6g  |  FIBER: 10.1g
Full ingredient & nutrition information of the The Best Taco Salad Calories
Raw Taco Salad

(no ratings)
Raw Taco Salad

A drool-worthy recipe by Sarah McMinn that is destined to become a staple in your kitchen! This salad is packed with freshness, spice, and interesting texture variation. Shredded lettuce is combined with an easy guacamole, pico de gallo, cashew sour creme and a wedge of fresh lime. You'll fall in love with this recipe.Submitted by: MOEROXXS

CALORIES: 750.6  |  FAT: 65g  |  PROTEIN: 19.8g  |  CARBS: 40.4g  |  FIBER: 12.8g
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Taco Treat Jose Salad

(no ratings)
Taco Treat Jose Salad

Iceberg Lettuce, 3 cup, shredded or chopped
Black olives [pita pit serving], small serving
Sour Cream, 2 tbsp
Cheese, Kraft 2% Milk Shredded Cheddar, 2 T.
Red Ripe Tomatoes, 1/4 cup, chopped
6 to 9 Tortilla Chips
Ground beef, 4 oz
*Lawry's Taco Seasoning, 2 tsp
*Pace Chunky Salsa - Mild, 2 tbspSubmitted by: RICKTEA

CALORIES: 610.4  |  FAT: 44g  |  PROTEIN: 26.3g  |  CARBS: 26.4g  |  FIBER: 4.9g
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Chipotle Chicken Taco Salad

(no ratings)
Chipotle Chicken Taco Salad

Serve a zesty chicken taco salad drizzled with a chipotle chile, cumin, and cilantro dressing. The smokiness of the chipotle brings out the rich flavors of the roasted chicken breasts.

This is that recipe you've seen on Pinterest that claims to be under 250 calories. It's not - it's actually almost 400 calories, but still very good.Submitted by: SLAUGEL

CALORIES: 397.1  |  FAT: 10g  |  PROTEIN: 36.1g  |  CARBS: 42.8g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Chipotle Chicken Taco Salad Calories
Eat 2 Live Salad and Bean Taco Lunch

(no ratings)
Eat 2 Live Salad and Bean Taco Lunch

Basic Lunch for Eat 2 Live (The picture has 6 tacos as I made a couple extra for another person, but the recipe makes 4)Submitted by: SAVIANDCRYSTAL

CALORIES: 326.4  |  FAT: 21.3g  |  PROTEIN: 11.4g  |  CARBS: 52.3g  |  FIBER: 13g
Full ingredient & nutrition information of the Eat 2 Live Salad and Bean Taco Lunch Calories
Taco Salad

(no ratings)
Taco Salad

Submitted by: CJINGRAHAM

CALORIES: 471.6  |  FAT: 36g  |  PROTEIN: 18g  |  CARBS: 19.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Taco Salad Calories
Taco Salad

(no ratings)
Taco Salad

This is my taco salad, made with natural ground beef (no hormones, etc. allowed in this house), fresh veggies, and a whole wheat tortilla bowl.Submitted by: JBGOAL120

CALORIES: 479.5  |  FAT: 26.9g  |  PROTEIN: 29.8g  |  CARBS: 30.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Taco Salad Calories
Taco Salad

(no ratings)
Taco Salad

Submitted by: JSKASICK

CALORIES: 237.5  |  FAT: 2.4g  |  PROTEIN: 24.5g  |  CARBS: 33.9g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Taco Salad Calories
300 Calorie Lunch - Taco Salad

(no ratings)
300 Calorie Lunch - Taco Salad

300 CaloriesSubmitted by: TOLLEAN

CALORIES: 282.9  |  FAT: 17.9g  |  PROTEIN: 7.7g  |  CARBS: 24.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 300 Calorie Lunch - Taco Salad Calories
Turkey Taco Salad

(no ratings)
Turkey Taco Salad

A tasty salad that will satisfy that craving for a taco and fill you up. Submitted by: MONIQUER83

CALORIES: 483.8  |  FAT: 16.1g  |  PROTEIN: 44.4g  |  CARBS: 40.6g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Turkey Taco Salad Calories
My Nacho Taco Salad

(no ratings)
My Nacho Taco Salad

Submitted by: LAVANN44

CALORIES: 493  |  FAT: 31.6g  |  PROTEIN: 19.9g  |  CARBS: 30.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the My Nacho Taco Salad Calories
Ground Chicken Taco Salad with Refried Beans

Very Good 4.0/5
(1 rating)
Ground Chicken Taco Salad with Refried Beans

Ground Chicken Taco Salad with Refried BeansSubmitted by: KIMBERLY3818

CALORIES: 288.7  |  FAT: 3.2g  |  PROTEIN: 31.5g  |  CARBS: 35g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Ground Chicken Taco Salad with Refried Beans Calories
Taco Salad ala Trader Joes Ingredients

(no ratings)
Taco Salad ala Trader Joes Ingredients

I love Taco salad, so I made this layered salad that has a lot of flavor. You can omit the lettuce and tomatoes and have the rest of it as a dip if you'd like.

In the picture, my family was going to be late for dinner, so I didn't want my chips to get soggy, otherwise layer them on the bottom.Submitted by: SHELBSYD

CALORIES: 291.9  |  FAT: 6.3g  |  PROTEIN: 29.7g  |  CARBS: 28g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Taco Salad ala Trader Joes Ingredients Calories
Terrific Taco Salad

(no ratings)
Terrific Taco Salad

Got this from kraft.comSubmitted by: MSLEO88

CALORIES: 174  |  FAT: 1.3g  |  PROTEIN: 19.6g  |  CARBS: 31.5g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Terrific Taco Salad Calories
Taco Salad(For one)

(no ratings)
Taco Salad(For one)

Just a Taco Salad that my family likes and can be filling.Submitted by: LILITHIA

CALORIES: 986.3  |  FAT: 68.4g  |  PROTEIN: 50.6g  |  CARBS: 42.2g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Taco Salad(For one) Calories
4-Hour Body Taco Salad

(no ratings)
4-Hour Body Taco Salad

Taco Salad that aligns with Tim Ferriss's 4 hour bodySubmitted by: BOMBNOMNOM

CALORIES: 487  |  FAT: 28.9g  |  PROTEIN: 28.3g  |  CARBS: 26.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the 4-Hour Body Taco Salad Calories
Quick Turkey Taco Salad

(no ratings)
Quick Turkey Taco Salad

Quick & healthified version of a homemade Taco SaladSubmitted by: KARRILEE

CALORIES: 439.6  |  FAT: 14.8g  |  PROTEIN: 40.6g  |  CARBS: 38.5g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Quick Turkey Taco Salad Calories