Taco Salad

Taco Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.5
  • Total Fat: 2.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 874.6 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 8.9 g
  • Protein: 24.5 g

View full nutritional breakdown of Taco Salad calories by ingredient



Number of Servings: 4

Ingredients

    4 cups coleslaw mix, dry
    2 cups baby spinach
    1 large tomato, chopped
    2 cups MorningStar Farms veggie beef crumbles
    1 can Bush's low sodium black beans, rinsed
    1/2 packet low sodium taco seasoning
    1 cup non fat greek yogurt
    1 jalapeno, seeded and diced
    1/2 cup fat free cheddar cheese
    Cilantro for garnish

Directions

1. Preheat large skillet over medium heat and cook veggie crumbles until heated through. Add 1/4 cup water and 1/4 of taco seasoning packet. Stir to combine. Add black beans and simmer 5 minutes. Add jalapeno and remove from heat; set aside.

3. Combine remaining taco seasoning and yogurt and stir to combine well.

4. To assemble, place 1/2 cup baby spinach in a large bowl, top with 1 cup coleslaw mix and add 1/4 of bean mixture, 2 Tbsp cheese, a sprinkling of the tomatoes, and 1/4 of the yogurt dressing. Sprinkle with fresh chopped cilantro.



Serving Size: Makes 4 HUGE salads