Taco Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.5
- Total Fat: 2.4 g
- Cholesterol: 2.5 mg
- Sodium: 874.6 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 8.9 g
- Protein: 24.5 g
View full nutritional breakdown of Taco Salad calories by ingredient
Number of Servings: 4
Ingredients
-
4 cups coleslaw mix, dry
2 cups baby spinach
1 large tomato, chopped
2 cups MorningStar Farms veggie beef crumbles
1 can Bush's low sodium black beans, rinsed
1/2 packet low sodium taco seasoning
1 cup non fat greek yogurt
1 jalapeno, seeded and diced
1/2 cup fat free cheddar cheese
Cilantro for garnish
Directions
1. Preheat large skillet over medium heat and cook veggie crumbles until heated through. Add 1/4 cup water and 1/4 of taco seasoning packet. Stir to combine. Add black beans and simmer 5 minutes. Add jalapeno and remove from heat; set aside.
3. Combine remaining taco seasoning and yogurt and stir to combine well.
4. To assemble, place 1/2 cup baby spinach in a large bowl, top with 1 cup coleslaw mix and add 1/4 of bean mixture, 2 Tbsp cheese, a sprinkling of the tomatoes, and 1/4 of the yogurt dressing. Sprinkle with fresh chopped cilantro.
Serving Size: Makes 4 HUGE salads
3. Combine remaining taco seasoning and yogurt and stir to combine well.
4. To assemble, place 1/2 cup baby spinach in a large bowl, top with 1 cup coleslaw mix and add 1/4 of bean mixture, 2 Tbsp cheese, a sprinkling of the tomatoes, and 1/4 of the yogurt dressing. Sprinkle with fresh chopped cilantro.
Serving Size: Makes 4 HUGE salads