Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 874.6 mg |
| Potassium | 544.3 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 8.9 g |
| Sugars | 5.1 g |
| Protein | 24.5 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 37.9 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 27.5 % |
| Copper | 1.9 % |
| Folate | 2.1 % |
| Iron | 24.9 % |
| Magnesium | 1.4 % |
| Manganese | 2.8 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 6.0 % |
| Selenium | 0.3 % |
| Thiamin | 17.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
80 calories of Bush's Best Reduced Sodium Black Beans, (0.38 cup)
61 calories of MorningStar Farms Meal Starters Grillers Recipe Crumbles, (0.50 cup)
33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
13 calories of Cabbage, Cole Slaw Mix, Fresh Express, (1 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Baby Spinach (raw), (0.50 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Taco Salad
80 calories of Bush's Best Reduced Sodium Black Beans, (0.38 cup)
61 calories of MorningStar Farms Meal Starters Grillers Recipe Crumbles, (0.50 cup)
33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
13 calories of Cabbage, Cole Slaw Mix, Fresh Express, (1 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Baby Spinach (raw), (0.50 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)