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Feta Recipes

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Member Recipes for Feta

Feta & Spinach Egg Whites
TIMEN/A
CALS200
(686 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200 FAT 9 PROTEIN 18 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Feta & Spinach Egg Whites Calories
Spinach-Feta Personal Pizza
TIME15
CALS260
(170 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

CALORIES 260 FAT 9 PROTEIN 11 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Spinach-Feta Personal Pizza Calories
Vegetarian Spaghetti with Arugula, Tomato & Feta
TIMEN/A
CALS200
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES 200 FAT 8 PROTEIN 8 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Vegetarian Spaghetti with Arugula, Tomato & Feta Calories
Greek-esque Chicken Feta Salad
TIME35
CALS395
(11 ratings)
Greek-esque Chicken Feta Salad

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)Submitted by: CURVES_N_CURLS

CALORIES 395 FAT 22 PROTEIN 36 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Greek-esque Chicken Feta Salad Calories
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
TIME22
CALS172
(186 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 172 FAT 8 PROTEIN 8 CARBS 19 FIBER 3
Pork Chops Stuffed with Feta and Spinach
TIME20
CALS260
(15 ratings)
Pork Chops Stuffed with Feta and Spinach

Submitted by: GVMEMOMENT

CALORIES 260 FAT 10 PROTEIN 35 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Pork Chops Stuffed with Feta and Spinach Calories
Couscous and Chicken Feta stuffed Red Peppers
TIMEN/A
CALS367
(8 ratings)
Couscous and Chicken Feta stuffed Red Peppers

Submitted by: GVMEMOMENT

CALORIES 367 FAT 4 PROTEIN 22 CARBS 65 FIBER 11
Full ingredient & nutrition information of the Couscous and Chicken Feta stuffed Red Peppers Calories
Chickpea and Feta salad
TIME10
CALS285
(46 ratings)
Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES 285 FAT 18 PROTEIN 10 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Chickpea and Feta salad Calories
Feta Mushroom Spinach Quiche
TIME50
CALS195
(89 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 14 PROTEIN 7 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Feta Mushroom Spinach Quiche Calories
Feta Chicken Burgers
TIME20
CALS286
(86 ratings)
Feta Chicken Burgers

Low carb and great for cooking out!Submitted by: TANGY613

CALORIES 286 FAT 20 PROTEIN 27 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Feta Chicken Burgers Calories
Quick Penne with Spinach and Feta
TIME28
CALS245
(6 ratings)
Quick Penne with Spinach and Feta

Submitted by: LUNJEN

CALORIES 245 FAT 4 PROTEIN 12 CARBS 48 FIBER 8
Full ingredient & nutrition information of the Quick Penne with Spinach and Feta Calories
Crustless Spinach, Onion and Feta Quiche
TIME45
CALS134
(1067 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134 FAT 5 PROTEIN 10 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Crustless Spinach, Onion and Feta Quiche Calories
Quinoa with Spinach and Feta Cheese
TIME20
CALS233
(366 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES 233 FAT 9 PROTEIN 8 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Quinoa with Spinach and Feta Cheese Calories
Edamame with Cranberries, Feta and Basil
TIME10
CALS202
(16 ratings)
Edamame with Cranberries, Feta and Basil

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette. Submitted by: BUNKERBABE

CALORIES 202 FAT 11 PROTEIN 12 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Edamame with Cranberries, Feta and Basil Calories
Roasted Garlic & Feta Mushrooms with Runny Egg
TIME6
CALS160
(17 ratings)
Roasted Garlic & Feta Mushrooms with Runny Egg

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good. Submitted by: ARTEPHIUS

CALORIES 160 FAT 5 PROTEIN 20 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Roasted Garlic & Feta Mushrooms with Runny Egg Calories
Herbed Spinach, Feta, Ricotta stuffed Chicken
TIME55
CALS246
(11 ratings)
Herbed Spinach, Feta, Ricotta stuffed Chicken

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight. Submitted by: LIBBYIMLISTENEN

CALORIES 246 FAT 7 PROTEIN 40 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Herbed Spinach, Feta, Ricotta stuffed Chicken Calories
Peppers Stuffed with Quinoa, Spinach and  Feta Cheese
TIME35
CALS196
(20 ratings)
Peppers Stuffed with Quinoa, Spinach and Feta Cheese

Recipe adapted from Vegetarian Suppers by Deborah MadisonSubmitted by: MELTNSUE

CALORIES 196 FAT 5 PROTEIN 9 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Peppers Stuffed with Quinoa, Spinach and Feta Cheese Calories
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato
TIME30
CALS290
(12 ratings)
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES 290 FAT 13 PROTEIN 14 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato Calories
Zucchini Feta Muffins
TIME30
CALS109
(8 ratings)
Zucchini Feta Muffins

This is a nice muffin to eat toasted with reduced fat or fat free cream cheese. Yum!Submitted by: WENDYSTARR

CALORIES 109 FAT 5 PROTEIN 4 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Zucchini Feta Muffins Calories
Flounder Filet Stuffed with Spinach and Feta
TIME35
CALS221
(9 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by: CELLE98

CALORIES 221 FAT 8 PROTEIN 32 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Flounder Filet Stuffed with Spinach and Feta Calories
Penne with Tomato and Feta
TIMEN/A
CALS262
(49 ratings)
Penne with Tomato and Feta

A tasty pasta recipe thrown togetherSubmitted by: CHIIEDDY

CALORIES 262 FAT 10 PROTEIN 7 CARBS 36 FIBER 3
Full ingredient & nutrition information of the Penne with Tomato and Feta Calories
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
TIME20
CALS270
(62 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by: CHEF_MEG

CALORIES 270 FAT 15 PROTEIN 30 CARBS 3 FIBER 0
Grilled Zucchini with Feta and Pesto
TIME10
CALS61
(38 ratings)
Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by: CHEF_MEG

CALORIES 61 FAT 3 PROTEIN 2 CARBS 8 FIBER 3
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Easy Watermelon & Feta Salad
TIME15
CALS52
(35 ratings)
Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES 52 FAT 1 PROTEIN 3 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Easy Watermelon & Feta Salad Calories
Peach-Tomato Salad with Basil and Feta
TIME5
CALS99
(18 ratings)
Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad. Submitted by: STEPFANIER

CALORIES 99 FAT 5 PROTEIN 4 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Peach-Tomato Salad with Basil and Feta Calories
Watermelon-Feta Kabobs
TIME10
CALS64
(6 ratings)
Watermelon-Feta Kabobs

Feta, watermelon and mint are a perfect appetizer for warm-weather gatherings. Submitted by: SPARK_RECIPES

CALORIES 64 FAT 4 PROTEIN 5 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Watermelon-Feta Kabobs Calories
Oven Roasted Eggplant With Feta
TIME40
CALS122
(6 ratings)
Oven Roasted Eggplant With Feta

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!Submitted by: LONGWINDINGROAD

CALORIES 122 FAT 5 PROTEIN 9 CARBS 14 FIBER 6
Full ingredient & nutrition information of the Oven Roasted Eggplant With Feta Calories
Feta and Fresh Basil Chicken Burgers
TIMEN/A
CALS337
(8 ratings)
Feta and Fresh Basil Chicken Burgers

My husbands favorite new burgers! So delicious, no one will know they are good for you! Submitted by: FITNESSFOODIE

CALORIES 337 FAT 11 PROTEIN 32 CARBS 29 FIBER 0
Full ingredient & nutrition information of the Feta and Fresh Basil Chicken Burgers Calories
Anne's Spinach, Tomato, Mushroom and Feta Mountain Pie (Pie Iron)
TIME16
CALS276
(no ratings)
Anne's Spinach, Tomato, Mushroom and Feta Mountain Pie (Pie Iron)

If you are tired of the same old campfire food, kick it up a bit with this elegant mountain pie. It is light, flavorful and a lot healthier than the traditional pizza mountain pie. Submitted by: ADAILY087

CALORIES 276 FAT 14 PROTEIN 8 CARBS 32 FIBER 3
Feta and Flax Stuffed Mushroom Caps
TIME20
CALS154
(no ratings)
Feta and Flax Stuffed Mushroom Caps

Feta and rocatta stuffed mushroom capsSubmitted by: CRISTLEGIRL

CALORIES 154 FAT 8 PROTEIN 13 CARBS 14 FIBER 8
Full ingredient & nutrition information of the Feta and Flax Stuffed Mushroom Caps Calories