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Feta Recipes

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From the SparkRecipes Kitchen

Grilled Zucchini with Feta and Pesto

Very Good 4.3/5
(49 ratings)
Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by: CHEF_MEG

CALORIES: 61  |  FAT: 2.9g  |  PROTEIN: 2g  |  CARBS: 8g  |  FIBER: 2.6g
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Easy Watermelon & Feta Salad

Very Good 4.2/5
(40 ratings)
Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES: 51.8  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 9.3g  |  FIBER: 1g
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Peach-Tomato Salad with Basil and Feta

Very Good 4.3/5
(32 ratings)
Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad. Submitted by: STEPFANIER

CALORIES: 98.5  |  FAT: 4.5g  |  PROTEIN: 3.9g  |  CARBS: 13g  |  FIBER: 2.7g
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Member Recipes for Feta

Feta & Spinach Egg Whites

Very Good 4.2/5
(701 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES: 200.3  |  FAT: 8.7g  |  PROTEIN: 18.4g  |  CARBS: 13g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Feta & Spinach Egg Whites Calories
Spinach-Feta Personal Pizza

Very Good 4.5/5
(180 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

CALORIES: 259.7  |  FAT: 8.5g  |  PROTEIN: 10.9g  |  CARBS: 34.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Spinach-Feta Personal Pizza Calories
Vegetarian Spaghetti with Arugula, Tomato & Feta

Good 3.6/5
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES: 199.8  |  FAT: 7.7g  |  PROTEIN: 7.5g  |  CARBS: 28g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Vegetarian Spaghetti with Arugula, Tomato & Feta Calories
Greek-esque Chicken Feta Salad

Very Good 4.3/5
(11 ratings)
Greek-esque Chicken Feta Salad

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)Submitted by: CURVES_N_CURLS

CALORIES: 395  |  FAT: 22.2g  |  PROTEIN: 35.9g  |  CARBS: 17g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Greek-esque Chicken Feta Salad Calories
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

Very Good 4.3/5
(201 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES: 171.7  |  FAT: 7.6g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g
Pork Chops Stuffed with Feta and Spinach

Very Good 4.8/5
(15 ratings)
Pork Chops Stuffed with Feta and Spinach

Submitted by: GVMEMOMENT

CALORIES: 259.6  |  FAT: 10.4g  |  PROTEIN: 35.4g  |  CARBS: 4.1g  |  FIBER: 0.6g
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Couscous and Chicken Feta stuffed Red Peppers

Very Good 4.5/5
(8 ratings)
Couscous and Chicken Feta stuffed Red Peppers

Submitted by: GVMEMOMENT

CALORIES: 367  |  FAT: 4.3g  |  PROTEIN: 21.6g  |  CARBS: 64.9g  |  FIBER: 10.7g
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Chickpea and Feta salad

Very Good 4.4/5
(49 ratings)
Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES: 285.2  |  FAT: 18.4g  |  PROTEIN: 10.2g  |  CARBS: 22.2g  |  FIBER: 5.1g
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Feta Mushroom Spinach Quiche

Very Good 4.5/5
(112 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES: 195  |  FAT: 13.5g  |  PROTEIN: 7.4g  |  CARBS: 11.7g  |  FIBER: 1.3g
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Feta Chicken Burgers

Very Good 4.5/5
(89 ratings)
Feta Chicken Burgers

Low carb and great for cooking out!Submitted by: TANGY613

CALORIES: 285.6  |  FAT: 19.8g  |  PROTEIN: 26.8g  |  CARBS: 3.3g  |  FIBER: 0.5g
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Quick Penne with Spinach and Feta

Very Good 4.7/5
(6 ratings)
Quick Penne with Spinach and Feta

Submitted by: LUNJEN

CALORIES: 245.2  |  FAT: 3.5g  |  PROTEIN: 11.8g  |  CARBS: 48.2g  |  FIBER: 7.5g
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Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5
(1093 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
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Quinoa with Spinach and Feta Cheese

Very Good 4.4/5
(378 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES: 232.8  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 32.1g  |  FIBER: 3.4g
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Edamame with Cranberries, Feta and Basil

Very Good 4.4/5
(16 ratings)
Edamame with Cranberries, Feta and Basil

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette. Submitted by: BUNKERBABE

CALORIES: 202.2  |  FAT: 10.6g  |  PROTEIN: 12.1g  |  CARBS: 18.6g  |  FIBER: 3.9g
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Herbed Spinach, Feta, Ricotta stuffed Chicken

Very Good 4.5/5
(11 ratings)
Herbed Spinach, Feta, Ricotta stuffed Chicken

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight. Submitted by: LIBBYIMLISTENEN

CALORIES: 246.1  |  FAT: 6.9g  |  PROTEIN: 40.4g  |  CARBS: 3.5g  |  FIBER: 0.8g
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Roasted Garlic & Feta Mushrooms with Runny Egg

Very Good 4.9/5
(17 ratings)
Roasted Garlic & Feta Mushrooms with Runny Egg

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good. Submitted by: ARTEPHIUS

CALORIES: 160.3  |  FAT: 5.3g  |  PROTEIN: 19.7g  |  CARBS: 8.3g  |  FIBER: 1.1g
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Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

Very Good 4.3/5
(12 ratings)
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES: 290  |  FAT: 12.5g  |  PROTEIN: 13.8g  |  CARBS: 35g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato Calories
Zucchini Feta Muffins

Very Good 4.1/5
(8 ratings)
Zucchini Feta Muffins

This is a nice muffin to eat toasted with reduced fat or fat free cream cheese. Yum!Submitted by: WENDYSTARR

CALORIES: 109  |  FAT: 5g  |  PROTEIN: 3.8g  |  CARBS: 12.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Zucchini Feta Muffins Calories
Flounder Filet Stuffed with Spinach and Feta

Incredible! 5.0/5
(9 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by: CELLE98

CALORIES: 220.7  |  FAT: 7.9g  |  PROTEIN: 32.2g  |  CARBS: 6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Flounder Filet Stuffed with Spinach and Feta Calories
Penne with Tomato and Feta

Very Good 4.6/5
(52 ratings)
Penne with Tomato and Feta

A tasty pasta recipe thrown togetherSubmitted by: CHIIEDDY

CALORIES: 262.3  |  FAT: 10.2g  |  PROTEIN: 7g  |  CARBS: 36.2g  |  FIBER: 2.6g
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Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Very Good 4.3/5
(62 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by: CHEF_MEG

CALORIES: 269.6  |  FAT: 14.7g  |  PROTEIN: 30.4g  |  CARBS: 2.9g  |  FIBER: 0g
Baked Shrimp in Tomato Feta Sauce

Incredible! 5.0/5
(4 ratings)
Baked Shrimp in Tomato Feta Sauce

Simply, quick and very tasty recipe that I just love to make....I have to stop myself from eating it all by myself!Submitted by: GREEKGIRL71

CALORIES: 286.3  |  FAT: 12.1g  |  PROTEIN: 33g  |  CARBS: 11g  |  FIBER: 1.9g
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portabella Mushroom w/spinach and feta lasagna

Very Good 4.8/5
(4 ratings)
portabella Mushroom w/spinach and feta lasagna

Submitted by: PAM9542

CALORIES: 255.3  |  FAT: 9.3g  |  PROTEIN: 15.7g  |  CARBS: 29.6g  |  FIBER: 4.5g
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Minted Peas & Rice with Feta

Good 3.6/5
(8 ratings)
Minted Peas & Rice with Feta

Five ingredients, seven minutes. One dish that your family won't soon forget! Submitted by: SPARK_RECIPES

CALORIES: 165.9  |  FAT: 2.9g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Minted Peas & Rice with Feta Calories
Watermelon-Feta Kabobs

Very Good 4.2/5
(13 ratings)
Watermelon-Feta Kabobs

Feta, watermelon and mint are a perfect appetizer for warm-weather gatherings. Submitted by: SPARK_RECIPES

CALORIES: 63.8  |  FAT: 3.7g  |  PROTEIN: 5.2g  |  CARBS: 2.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Watermelon-Feta Kabobs Calories
Oven Roasted Eggplant With Feta

Very Good 4.0/5
(6 ratings)
Oven Roasted Eggplant With Feta

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!Submitted by: LONGWINDINGROAD

CALORIES: 122  |  FAT: 4.5g  |  PROTEIN: 8.5g  |  CARBS: 14.4g  |  FIBER: 5.9g
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Feta and Fresh Basil Chicken Burgers

Very Good 4.5/5
(8 ratings)
Feta and Fresh Basil Chicken Burgers

My husbands favorite new burgers! So delicious, no one will know they are good for you! Submitted by: FITNESSFOODIE

CALORIES: 336.8  |  FAT: 11g  |  PROTEIN: 32g  |  CARBS: 28.8g  |  FIBER: 0.4g
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Feta and Flax Stuffed Mushroom Caps

(no ratings)
Feta and Flax Stuffed Mushroom Caps

Feta and rocatta stuffed mushroom capsSubmitted by: CRISTLEGIRL

CALORIES: 153.6  |  FAT: 7.8g  |  PROTEIN: 13g  |  CARBS: 13.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Feta and Flax Stuffed Mushroom Caps Calories
Watermelon Salad with Feta and Mint

(no ratings)
Watermelon Salad with Feta and Mint

A cooling combination of watermelon, fresh herbs, and crumbled cheese. This slightly odd mixture of ingredients makes for a refreshing and flavorful summer salad!Submitted by: REBECCAANN08

CALORIES: 108.9  |  FAT: 7.8g  |  PROTEIN: 3.3g  |  CARBS: 7.5g  |  FIBER: 0.6g
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Harissa Lamb Cutlets w Crushed Baby Peas, Feta & Mint

(no ratings)
Harissa Lamb Cutlets w Crushed Baby Peas, Feta & Mint

From tasteSubmitted by: IMELDASHOEQUEEN

CALORIES: 427.8  |  FAT: 25.9g  |  PROTEIN: 31.3g  |  CARBS: 17.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Harissa Lamb Cutlets w Crushed Baby Peas, Feta & Mint Calories