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Feta Recipes

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From the SparkRecipes Kitchen

Grilled Zucchini with Feta and Pesto

Very Good 4.3/5
(64 ratings)
Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini.

CALORIES: 61  |  FAT: 2.9g  |  PROTEIN: 2g  |  CARBS: 8g  |  FIBER: 2.6g
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Easy Watermelon & Feta Salad

Very Good 4.2/5
(64 ratings)
Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

CALORIES: 51.8  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 9.3g  |  FIBER: 1g
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Peach-Tomato Salad with Basil and Feta

Very Good 4.4/5
(53 ratings)
Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad.

CALORIES: 98.5  |  FAT: 4.5g  |  PROTEIN: 3.9g  |  CARBS: 13g  |  FIBER: 2.7g
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Member Recipes for Feta

Edamame & Feta Spread

Good 3.8/5
(5 ratings)
Edamame & Feta Spread

This is a nice snack with crackers or veggies.

CALORIES: 19.5  |  FAT: 1.4g  |  PROTEIN: 1g  |  CARBS: 0.7g  |  FIBER: 0.1g
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Feta & Spinach Egg Whites

Very Good 4.2/5
(729 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

CALORIES: 200.3  |  FAT: 8.7g  |  PROTEIN: 18.4g  |  CARBS: 13g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Feta & Spinach Egg Whites Calories
Spinach-Feta Personal Pizza

Very Good 4.5/5
(200 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

CALORIES: 259.7  |  FAT: 8.5g  |  PROTEIN: 10.9g  |  CARBS: 34.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Spinach-Feta Personal Pizza Calories
Vegetarian Spaghetti with Arugula, Tomato & Feta

Good 3.6/5
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipe

CALORIES: 199.8  |  FAT: 7.7g  |  PROTEIN: 7.5g  |  CARBS: 28g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Vegetarian Spaghetti with Arugula, Tomato & Feta Calories
Greek-esque Chicken Feta Salad

Very Good 4.3/5
(12 ratings)
Greek-esque Chicken Feta Salad

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)

CALORIES: 395  |  FAT: 22.2g  |  PROTEIN: 35.9g  |  CARBS: 17g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Greek-esque Chicken Feta Salad Calories
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

Very Good 4.3/5
(231 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

CALORIES: 171.7  |  FAT: 7.6g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g
Pork Chops Stuffed with Feta and Spinach

Very Good 4.6/5
(26 ratings)
Pork Chops Stuffed with Feta and Spinach

CALORIES: 259.6  |  FAT: 10.4g  |  PROTEIN: 35.4g  |  CARBS: 4.1g  |  FIBER: 0.6g
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Couscous and Chicken Feta stuffed Red Peppers

Very Good 4.5/5
(10 ratings)
Couscous and Chicken Feta stuffed Red Peppers

CALORIES: 367  |  FAT: 4.3g  |  PROTEIN: 21.6g  |  CARBS: 64.9g  |  FIBER: 10.7g
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Chickpea and Feta salad

Very Good 4.4/5
(51 ratings)
Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.

CALORIES: 285.2  |  FAT: 18.4g  |  PROTEIN: 10.2g  |  CARBS: 22.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Chickpea and Feta salad Calories
Feta Mushroom Spinach Quiche

Very Good 4.4/5
(143 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day.

CALORIES: 195  |  FAT: 13.5g  |  PROTEIN: 7.4g  |  CARBS: 11.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Feta Mushroom Spinach Quiche Calories
Feta Chicken Burgers

Very Good 4.5/5
(96 ratings)
Feta Chicken Burgers

Low carb and great for cooking out!

CALORIES: 285.6  |  FAT: 19.8g  |  PROTEIN: 26.8g  |  CARBS: 3.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Feta Chicken Burgers Calories
Quick Penne with Spinach and Feta

Very Good 4.7/5
(6 ratings)
Quick Penne with Spinach and Feta

CALORIES: 245.2  |  FAT: 3.5g  |  PROTEIN: 11.8g  |  CARBS: 48.2g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Quick Penne with Spinach and Feta Calories
Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5
(1146 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crustless Spinach, Onion and Feta Quiche Calories
Feta, Chives and Yogurt Dip

Very Good 4.1/5
(7 ratings)
Feta, Chives and Yogurt Dip

This fresh dip is delicious with chips, veggies, or crackers.

CALORIES: 56.6  |  FAT: 2.6g  |  PROTEIN: 6.3g  |  CARBS: 2.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Feta, Chives and Yogurt Dip Calories
Quinoa with Spinach and Feta Cheese

Very Good 4.4/5
(401 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

CALORIES: 232.8  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 32.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Quinoa with Spinach and Feta Cheese Calories
Feta-Stuffed Chicken Burgers

Very Good 4.0/5
(4 ratings)
Feta-Stuffed Chicken Burgers

Weight Watchers: 5 points

CALORIES: 155.6  |  FAT: 3.9g  |  PROTEIN: 11g  |  CARBS: 23.5g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Feta-Stuffed Chicken Burgers Calories
Edamame with Cranberries, Feta and Basil

Very Good 4.4/5
(16 ratings)
Edamame with Cranberries, Feta and Basil

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette.

CALORIES: 202.2  |  FAT: 10.6g  |  PROTEIN: 12.1g  |  CARBS: 18.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Edamame with Cranberries, Feta and Basil Calories
Herbed Spinach, Feta, Ricotta stuffed Chicken

Very Good 4.6/5
(13 ratings)
Herbed Spinach, Feta, Ricotta stuffed Chicken

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight.

CALORIES: 246.1  |  FAT: 6.9g  |  PROTEIN: 40.4g  |  CARBS: 3.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Herbed Spinach, Feta, Ricotta stuffed Chicken Calories
Roasted Garlic & Feta Mushrooms with Runny Egg

Very Good 4.7/5
(19 ratings)
Roasted Garlic & Feta Mushrooms with Runny Egg

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good.

CALORIES: 160.3  |  FAT: 5.3g  |  PROTEIN: 19.7g  |  CARBS: 8.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Roasted Garlic & Feta Mushrooms with Runny Egg Calories
Chicken Spinach and Feta Brown Rice Bowl

Very Good 4.3/5
(4 ratings)
Chicken Spinach and Feta Brown Rice Bowl

This is my home version of a chicken and rice bowl I used to get at a Mediterranean place when I lived in New York City. It's got brown rice, golden raisins, feta cheese, sun-dried tomatoes, green onion, spinach, and red wine vinaigrette. It's delicious and I make it ahead for the whole work week for both of us.

CALORIES: 229.6  |  FAT: 3.9g  |  PROTEIN: 22.7g  |  CARBS: 26.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chicken Spinach and Feta Brown Rice Bowl Calories
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

Very Good 4.2/5
(13 ratings)
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES: 290  |  FAT: 12.5g  |  PROTEIN: 13.8g  |  CARBS: 35g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato Calories
Zucchini Feta Muffins

Very Good 4.1/5
(8 ratings)
Zucchini Feta Muffins

This is a nice muffin to eat toasted with reduced fat or fat free cream cheese. Yum!

CALORIES: 109  |  FAT: 5g  |  PROTEIN: 3.8g  |  CARBS: 12.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Zucchini Feta Muffins Calories
Flounder Filet Stuffed with Spinach and Feta

Very Good 4.7/5
(13 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.

CALORIES: 220.7  |  FAT: 7.9g  |  PROTEIN: 32.2g  |  CARBS: 6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Flounder Filet Stuffed with Spinach and Feta Calories
Penne with Tomato and Feta

Very Good 4.6/5
(60 ratings)
Penne with Tomato and Feta

A tasty pasta recipe thrown together

CALORIES: 262.3  |  FAT: 10.2g  |  PROTEIN: 7g  |  CARBS: 36.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Penne with Tomato and Feta Calories
Couscous and feta stuffed peppers

Very Good 4.4/5
(5 ratings)
Couscous and feta stuffed peppers

This is a recipe from smittenkitchen.com I altered.

CALORIES: 310  |  FAT: 13.3g  |  PROTEIN: 12.5g  |  CARBS: 36.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Couscous and feta stuffed peppers Calories
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Very Good 4.3/5
(65 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

CALORIES: 269.6  |  FAT: 14.7g  |  PROTEIN: 30.4g  |  CARBS: 2.9g  |  FIBER: 0g
Baked Shrimp in Tomato Feta Sauce

Very Good 4.7/5
(7 ratings)
Baked Shrimp in Tomato Feta Sauce

Simply, quick and very tasty recipe that I just love to make....I have to stop myself from eating it all by myself!

CALORIES: 286.3  |  FAT: 12.1g  |  PROTEIN: 33g  |  CARBS: 11g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Baked Shrimp in Tomato Feta Sauce Calories
Oven Roasted Eggplant With Feta

Very Good 4.0/5
(8 ratings)
Oven Roasted Eggplant With Feta

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!

CALORIES: 122  |  FAT: 4.5g  |  PROTEIN: 8.5g  |  CARBS: 14.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Oven Roasted Eggplant With Feta Calories
Feta and Fresh Basil Chicken Burgers

Very Good 4.5/5
(8 ratings)
Feta and Fresh Basil Chicken Burgers

My husbands favorite new burgers! So delicious, no one will know they are good for you!

CALORIES: 336.8  |  FAT: 11g  |  PROTEIN: 32g  |  CARBS: 28.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Feta and Fresh Basil Chicken Burgers Calories
portabella Mushroom w/spinach and feta lasagna

Very Good 4.6/5
(5 ratings)
portabella Mushroom w/spinach and feta lasagna

CALORIES: 255.3  |  FAT: 9.3g  |  PROTEIN: 15.7g  |  CARBS: 29.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the portabella Mushroom w/spinach and feta lasagna Calories