Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 155.6
Total Fat 3.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 24.9 mg
Sodium 366.5 mg
Potassium 160.9 mg
Total Carbohydrate 23.5 g
Dietary Fiber 5.2 g
Sugars 2.1 g
Protein 11.0 g
Vitamin A 38.8 %
Vitamin B-12 5.7 %
Vitamin B-6 12.7 %
Vitamin C 86.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 10.8 %
Copper 2.2 %
Folate 16.4 %
Iron 9.6 %
Magnesium 3.6 %
Manganese 9.0 %
Niacin 18.1 %
Pantothenic Acid 3.5 %
Phosphorus 10.4 %
Riboflavin 14.6 %
Selenium 8.4 %
Thiamin 12.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta-Stuffed Chicken Burgers

View the full Feta-Stuffed Chicken Burgers Recipe & Instructions
Submitted by: HAPPYBYHEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta-Stuffed Chicken Burgers

80 calories of Wegman's Lite Hamburger Rolls- 1 roll, (1 serving)

44 calories of Feta Cheese, (0.11 cup, crumbled)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

1 calories of Garlic powder, (0.06 tsp)


Nutrition & Calorie Comments  

Delicious and fast to prepare. I used dried oregano and did not adjust the measurement. Skipped the olives to save additional calories and served mine on a Arnold's 100 calorie multi grain sandwich thin. Submitted by:
VTORIA3

(12/4/09)
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