Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.6 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 88.8 mg |
| Sodium | 615.2 mg |
| Potassium | 20.7 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.0 g |
| Protein | 40.0 g |
| Vitamin A | 65.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 12.3 % |
| Copper | 0.4 % |
| Folate | 8.6 % |
| Iron | 14.4 % |
| Magnesium | 0.3 % |
| Manganese | 0.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.6 % |
| Riboflavin | 4.4 % |
| Selenium | 0.4 % |
| Thiamin | 8.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Burger
View the full Heart Healthy Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Burger
156 calories of Pesto Sauce, (0.13 cup)
150 calories of Trader Joe's Ahi Tuna, (5 oz)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
80 calories of Wegman's Lite Hamburger Rolls- 1 roll, (1 serving)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
Calories per serving of Heart Healthy Burger
156 calories of Pesto Sauce, (0.13 cup)
150 calories of Trader Joe's Ahi Tuna, (5 oz)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
80 calories of Wegman's Lite Hamburger Rolls- 1 roll, (1 serving)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
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