Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 21.3 mg |
| Sodium | 238.1 mg |
| Potassium | 267.3 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.1 g |
| Protein | 10.1 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 4.5 % |
| Copper | 6.0 % |
| Folate | 2.6 % |
| Iron | 4.5 % |
| Magnesium | 7.9 % |
| Manganese | 10.5 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 5.6 % |
| Selenium | 9.1 % |
| Thiamin | 4.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Chicken Salad
View the full Pesto Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Chicken Salad
41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)
31 calories of Almonds, (0.05 cup, slivered)
24 calories of Pesto Sauce, (0.02 cup)
22 calories of Raisins, (0.05 cup (not packed))
20 calories of Hellmann's , Just 2 Good! Reduced Fat Mayonnaise, 1 Tbsp, (0.80 serving)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Cucumber (with peel), (0.20 cup slices)
3 calories of Yellow Peppers (bell peppers), (10 grams)
0 calories of Pepper, black, (0.40 dash)
0 calories of Salt, (0.40 dash)
Calories per serving of Pesto Chicken Salad
41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)
31 calories of Almonds, (0.05 cup, slivered)
24 calories of Pesto Sauce, (0.02 cup)
22 calories of Raisins, (0.05 cup (not packed))
20 calories of Hellmann's , Just 2 Good! Reduced Fat Mayonnaise, 1 Tbsp, (0.80 serving)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Cucumber (with peel), (0.20 cup slices)
3 calories of Yellow Peppers (bell peppers), (10 grams)
0 calories of Pepper, black, (0.40 dash)
0 calories of Salt, (0.40 dash)
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