Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 291.7 | Total Fat | 13.1 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 4.0 mg |
Sodium | 622.7 mg |
Potassium | 203.9 mg |
Total Carbohydrate | 35.7 g |
Dietary Fiber | 2.7 g |
Sugars | 1.1 g |
Protein | 7.3 g |
Vitamin A | 22.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.3 % |
Vitamin C | 12.0 % |
Vitamin D | 0.0 % |
Vitamin E | 10.0 % |
Calcium | 9.9 % |
Copper | 7.9 % |
Folate | 19.8 % |
Iron | 12.5 % |
Magnesium | 6.8 % |
Manganese | 20.2 % |
Niacin | 14.7 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 7.7 % |
Riboflavin | 12.4 % |
Selenium | 23.8 % |
Thiamin | 21.1 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer tomato sandwich
View the full summer tomato sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer tomato sandwich
163 calories of Bread, italian, (2 slice, large (4-1/2" x 3-1/4" x 3/4"))
60 calories of Pesto Sauce, (0.05 cup)
44 calories of Mayonnaise, Hellman's Light, (1.25 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of balsamic vinegar, (0.13 tablespoon)
1 calories of Garlic, (0.25 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of summer tomato sandwich
163 calories of Bread, italian, (2 slice, large (4-1/2" x 3-1/4" x 3/4"))
60 calories of Pesto Sauce, (0.05 cup)
44 calories of Mayonnaise, Hellman's Light, (1.25 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of balsamic vinegar, (0.13 tablespoon)
1 calories of Garlic, (0.25 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195 - this dish is good, simple and filling.
- Comfort food for the garlic lover.
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This is so good and filling it was awesome.
It is really easy to make as well there is about 10 s... - 4 ww points
- This is one of our favorite treats on the weekend when we don't want to cook.
Nutrition & Calorie Comments