summer tomato sandwich


5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.7
  • Total Fat: 13.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 622.7 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.3 g

View full nutritional breakdown of summer tomato sandwich calories by ingredient


Introduction

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying. This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.
Number of Servings: 4

Ingredients

    Use half of a 16-ounce loaf of French bread, cut into 8 , 3/4 inch thick slices.

    3 tablespoons pesto
    1/4 cup fat free or light mayonnaise
    2 teaspoons balsamic vinegar
    1 teaspoons minced garlic
    1/4 teaspoon dry mustard
    1 green onion, chopped
    1/8 teaspoon ground black pepper
    8 slices of French bread, lightly toasted
    1 cup spinach leaves or gourmet salad greens
    8 (1/4 inch thick) slices of your favorite tomato (on the vine for me) about 2 or 3 tomato's.

Directions

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.

Makes 4 sandwiches


Use half of a 16-ounce loaf of French bread, cut into 8 , 3/4 inch thick slices.
3 tablespoons pesto
1/4 cup fat free or light mayonnaise
2 teaspoons balsamic vinegar
1 teaspoons minced garlic
1/4 teaspoon dry mustard
1 green onion, chopped
1/8 teaspoon ground black pepper
8 slices of French bread, lightly toasted
1 cup spinach leaves or gourmet salad greens
8 (1/4 inch thick) slices of your favorite tomato (on the vine for me) about2 or 3 tomato's.

Mix first 7 ingredients in small bowl.
Spread mayonnaise mixture evenly on 4 slices of bread.
Next place spinach or greens on bread.
Place 2 slices of tomato on top of the greens.
spread the remaining mayonnaise mixture on the other four slices of bread and place on the top.

Calories 242, fat 7.8,carbs 36.3, protein 7.2, fiber 2.6, sodium 556, iron 2mg, calcium 102mg.

I served them with orange slices 1/2 orange per plate. use any pallet cleansing fruit you want. Hope you try it and enjoy!!



Number of Servings: 4

Recipe submitted by SparkPeople user MOMMA_4.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I like this, it sounds delicious. - 11/29/11


  • no profile photo


    I cut the sodium by substituting half the mayo with plain yogurt and making my own pesto. The rest was as written. It's a great spread for many different types of sandwiches. - 7/19/10


  • no profile photo

    Incredible!
    I used pesto I made using basil from my garden, a fresh whole wheat boule from the farmers' market, arugula, and tomatoes from my garden. As an open-faced sandwich it presents beautifully and it was a big hit in the taste department too. - 7/19/10


  • no profile photo

    Incredible!
    Delicious! Everyone loved the pesto sauce. I would recommend cutting some of the calories by not putting the top bread of the sandwich, that way you have slightly less carbs and can eat a little more of the veggies. Just put the bread, pesto, lettues, then tomato. Delicious! - 6/6/10


  • no profile photo


    Hm, yummy. Will have this sandwich again and again and again, like right now!!! - 3/7/09