Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 122.5 mg |
| Sodium | 432.9 mg |
| Potassium | 759.6 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.2 g |
| Protein | 44.5 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 42.9 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 10.6 % |
| Vitamin E | 0.8 % |
| Calcium | 29.2 % |
| Copper | 5.0 % |
| Folate | 10.7 % |
| Iron | 16.0 % |
| Magnesium | 23.6 % |
| Manganese | 7.4 % |
| Niacin | 39.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 52.9 % |
| Riboflavin | 18.2 % |
| Selenium | 101.7 % |
| Thiamin | 11.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Haddock Fillets
View the full Baked Haddock Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Haddock Fillets
169 calories of Haddock (fish), (5.33 oz)
51 calories of Bread, italian, (0.67 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of Milk, 1%, (0.33 cup)
0 calories of Paprika, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.33 serving)
Calories per serving of Baked Haddock Fillets
169 calories of Haddock (fish), (5.33 oz)
51 calories of Bread, italian, (0.67 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of Milk, 1%, (0.33 cup)
0 calories of Paprika, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.33 serving)
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