Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.3
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 63.6 mg
Sodium 345.2 mg
Potassium 649.1 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.8 g
Sugars 3.4 g
Protein 22.1 g
Vitamin A 42.4 %
Vitamin B-12 19.9 %
Vitamin B-6 22.7 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 8.3 %
Copper 6.5 %
Folate 6.8 %
Iron 13.4 %
Magnesium 15.4 %
Manganese 13.8 %
Niacin 24.9 %
Pantothenic Acid 3.8 %
Phosphorus 24.4 %
Riboflavin 6.2 %
Selenium 50.3 %
Thiamin 6.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ligurian Fish Stew

View the full Ligurian Fish Stew Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ligurian Fish Stew

95 calories of Haddock (fish), (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Canned Tomatoes, (0.44 cup)

15 calories of White Wine, (0.75 fl oz)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.25 medium)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Kosher Salt, (0.06 tsp)


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