Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.3 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 85.5 mg |
| Sodium | 321.8 mg |
| Potassium | 390.3 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.9 g |
| Protein | 29.3 g |
| Vitamin A | 38.4 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 16.9 % |
| Vitamin D | 14.7 % |
| Vitamin E | 0.2 % |
| Calcium | 33.6 % |
| Copper | 4.7 % |
| Folate | 6.7 % |
| Iron | 12.8 % |
| Magnesium | 14.2 % |
| Manganese | 2.6 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 26.3 % |
| Riboflavin | 13.2 % |
| Selenium | 45.8 % |
| Thiamin | 5.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Florentine
View the full Fish Florentine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Florentine
120 calories of Black Diamond Marble Cheddar Cheese, (30 gram)
84 calories of Haddock (fish), (0.50 fillet)
60 calories of No Name 100% pure Canola Oil, (1.50 tsp)
23 calories of Scotsburn Skim Milk, (0.25 cup)
10 calories of Co-Op Whole Wheat Flour, (0.02 cup)
6 calories of Compliments Baby Spinach, fresh, (1 cup)
4 calories of Scallions, raw, (0.50 large)
4 calories of Mushrooms, fresh, (1 medium)
Calories per serving of Fish Florentine
120 calories of Black Diamond Marble Cheddar Cheese, (30 gram)
84 calories of Haddock (fish), (0.50 fillet)
60 calories of No Name 100% pure Canola Oil, (1.50 tsp)
23 calories of Scotsburn Skim Milk, (0.25 cup)
10 calories of Co-Op Whole Wheat Flour, (0.02 cup)
6 calories of Compliments Baby Spinach, fresh, (1 cup)
4 calories of Scallions, raw, (0.50 large)
4 calories of Mushrooms, fresh, (1 medium)
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