Fish Florentine


5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.3
  • Total Fat: 17.6 g
  • Cholesterol: 85.5 mg
  • Sodium: 321.8 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 29.3 g

View full nutritional breakdown of Fish Florentine calories by ingredient
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Introduction

You can choose to pan fry the fish, or to cut fat you can oven bake or broil. Also, omit the cheese if you like, or use your favorite. You can choose to pan fry the fish, or to cut fat you can oven bake or broil. Also, omit the cheese if you like, or use your favorite.
Number of Servings: 4

Ingredients

    2 green onions, chopped (scallions)
    4 medium mushrooms, chopped
    2 tablespoons canola oil
    4 cups baby spinach, fresh
    1 tablespoon flour
    1 cup skim milk
    3/4 cup cheddar cheese, shredded (optional)
    2 haddock fillets, or any white fish

Directions

4 servings
Over medium-low heat, fry the fish in 1 tablespoon oil. When cooked through (flakes easily with a fork) remove from pan and keep warm. Over medium heat, in the same pan, add the green onions and mushrooms and 1 tablespoon oil, if needed. Cook until soft. Add the spinach and cook until wilted. Add flour and stir well. Add milk, cook until bubbly and sauce starts to thicken. Add cheese. Stir until melted and well blended. Serve over fish.

Number of Servings: 4

Recipe submitted by SparkPeople user FUNKYMOMMMA.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I used snapper, frozen spinach, and a lot more baby bella mushrooms but this was great and very easy. I did put the fish in the oven and the rest in the saute pan. I will make this often. Thank you - 9/13/09

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  • Sounds great but I was wondering if you used a 1 lb. box of frozen fish for this. The weight was not mentioned. - 12/13/09

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  • This was delicious, I used fresh spinach, orange roughy. Oh so good. I did fry it, I will try in the oven next time to save a few calories but this was good. Definately recommend this, it is a keeper. I will be making it again! - 11/19/09

    Was this review helpful?   yes  No
 
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