Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 91.7 mg |
| Sodium | 249.5 mg |
| Potassium | 914.6 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.0 g |
| Protein | 23.7 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 42.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.7 % |
| Calcium | 8.3 % |
| Copper | 41.9 % |
| Folate | 8.1 % |
| Iron | 10.5 % |
| Magnesium | 17.8 % |
| Manganese | 11.8 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 29.0 % |
| Riboflavin | 7.1 % |
| Selenium | 54.0 % |
| Thiamin | 9.0 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lobster and Haddock Chowder
View the full Lobster and Haddock Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lobster and Haddock Chowder
89 calories of Potato, raw, (0.86 cup diced)
65 calories of Butter, salted, (0.04 cup)
61 calories of Haddock (fish), (54.67 grams)
34 calories of Northern Lobster, (35 grams)
19 calories of Light Cream (coffee cream or table cream), (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Lobster and Haddock Chowder
89 calories of Potato, raw, (0.86 cup diced)
65 calories of Butter, salted, (0.04 cup)
61 calories of Haddock (fish), (54.67 grams)
34 calories of Northern Lobster, (35 grams)
19 calories of Light Cream (coffee cream or table cream), (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
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