Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 526.6
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 111.0 mg
Sodium 169.9 mg
Potassium 948.0 mg
Total Carbohydrate 74.0 g
Dietary Fiber 5.1 g
Sugars 0.1 g
Protein 49.1 g
Vitamin A 58.2 %
Vitamin B-12 34.7 %
Vitamin B-6 36.9 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 11.8 %
Copper 10.8 %
Folate 31.2 %
Iron 22.4 %
Magnesium 31.0 %
Manganese 28.9 %
Niacin 51.3 %
Pantothenic Acid 14.1 %
Phosphorus 44.5 %
Riboflavin 12.4 %
Selenium 210.6 %
Thiamin 18.8 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flying Star Cafe Fish Dish

View the full Flying Star Cafe Fish Dish Recipe & Instructions
Submitted by: CD7760751
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flying Star Cafe Fish Dish

352 calories of Couscous, (2 cup, cooked)

168 calories of Haddock (fish), (1 fillet)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.