Chicken Thigh Recipes

This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!

Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.

Marinade chicken 30 minutes to one hour

A simple and easy recipe for weeknight dinners. Easy on the waistlne for the weight-conscious.

Using Trader Joes Chicken Thighs and Red Curry Sauce

My simple recipe

Low calorie - High Protein

An easy meal prep recipe for me, I got a package of 8 chicken thighs for this recipe, and instead of a single rimmed pan, I baked the servings directly in glass meal prep bowls, making portioning of this recipe very simple.

My simple recipe

Made low carb with better tasting chicken thighs and crisp "breading".

Savory and tasty soup for those cold winter days!

place all ingredients except chicken in zip lock bag to mix. Add thawed chicken thighs and marinate for at least 1 hour.

Grill over medium high heat for 4 minutes on each side.

Serves 8 (1 piece each)
Oven fried boneless skinless chicken thighs.
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.

This is on the back of the Foster Farms Frozen Chicken Thighs package. It takes chicken thighs straight from the freezer to the oven. Really great taste. (Note Mar, 2014 - due to reviews, I changed the pepper to 1 tsp. Sorry guys - my husband is a pepper monkey)

For the dark meat lovers.

An easy to make recipe for a busy weeknight. Serve over your favorite rice for a complete meal!

Chicken thighs are higher in iron than breasts, and without the skin they're still low in fat. The flavour in these pies is delicious, with the carmelized onions blending into a rich sauce. If you have the time, make your own pie shells - it's so much better than store-bought.

Basic Tossed Tomato Salad with Chicken

A snack, a meal, just plain delicious