Grilled Chicken Thigh
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128.6
- Total Fat: 12.6 g
- Cholesterol: 9.9 mg
- Sodium: 438.3 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.1 g
- Protein: 2.9 g
View full nutritional breakdown of Grilled Chicken Thigh calories by ingredient
Number of Servings: 6
Ingredients
-
Chicken Thigh, 1 thigh, bone and skin removed
Smart Balance, Smart Balance Omega Plus Buttery Spread, 1/2 cup
*Kikkoman Lite Soy Sauce, 3 tbsp
Pepper, black, 1/4 tsp
Parsley, dried, 1 tbsp
Directions
Set preheat Broiler.
Combine butter, soy sauce and herbs and microwave 2 minutes.
Place boneless skinless chicken thighs in pan and cover w/ half marinade mixture.
Broil 10 minutes and then turn over. Baste chicken in remaining mixture and Broil additional 10-12 minutes, or until chicken cooks through.
Number of Servings: 6
Recipe submitted by SparkPeople user JACKSTER626.
Combine butter, soy sauce and herbs and microwave 2 minutes.
Place boneless skinless chicken thighs in pan and cover w/ half marinade mixture.
Broil 10 minutes and then turn over. Baste chicken in remaining mixture and Broil additional 10-12 minutes, or until chicken cooks through.
Number of Servings: 6
Recipe submitted by SparkPeople user JACKSTER626.