Panko Oven Fried Chicken Thigh


4.8 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.6
  • Total Fat: 9.4 g
  • Cholesterol: 98.2 mg
  • Sodium: 309.3 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.8 g

View full nutritional breakdown of Panko Oven Fried Chicken Thigh calories by ingredient
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Introduction

Serves 8 (1 piece each)
Oven fried boneless skinless chicken thighs.
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.
Serves 8 (1 piece each)
Oven fried boneless skinless chicken thighs.
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.

Number of Servings: 8

Ingredients

    935g (8) Boneless Skinless Chicken Thighs
    2 Eggs
    2 T Chicken Rub
    4 T Lime Juice
    Pam cooking spray Butter Flavored
    1 1/2 C Panko Breadcrumbs
    30g Kraft Grated Parmesan Cheese
    1 T Onion Powder
    1 T Garlic Powder
    2 tsp Paprika
    2 tsp Black Pepper
    2 tsp Oregano

Directions

Preheat oven to 375 degrees Fahrenheit.
Rinse CHICKEN
Spray a baking pan with the COOKING SPRAY.

Place CHICKEN in a mixing bowl and add Lime Juice, Chicken Rub and Eggs. set aside (can marinate in fridge overnight)

In a large ziplock bag combine all dry ingredients (Panko, Grated Cheese, Onion Powder, Garlic Powder, Paprika, Pepper, and Oregano.)

Remove CHICKEN from the Egg Mixture, place in the ziplock bag and coat with the Dry Mixture.

Place the Coated Chicken in baking pan. (I line mine with a silicone liner) Lightly spray the Coated Chicken with Pam.

Bake for 45 minutes.

Makes 8 servings (1 piece each).

Number of Servings: 8

Recipe submitted by SparkPeople user MADGM66.

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Member Ratings For This Recipe


  • Incredible!
    3 of 5 people found this review helpful
    We had company and I fixed a variety of boneless skinless breasts, thighs and bone-in legs. It was a huge hit. Per company - "this recipe is a keeper" - 2/19/11

    Reply from MADGM66 (3/31/11)
    Thank You! I'm glad they liked it.


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  • Incredible!
    2 of 2 people found this review helpful
    LOVE this recipe, have made it a few times now. :) - 12/6/10

    Reply from MADGM66 (3/31/11)
    Thanks! We love it too.


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  • Very Good
    2 of 2 people found this review helpful
    This was excellent. The crust had a nice little kick to it, and the chicken was nice and moist. I'll make this again! - 11/15/10

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  • Incredible!
    1 of 1 people found this review helpful
    The lime juice helped me reduce the salt. yummy! - 6/3/14

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  • 1 of 1 people found this review helpful
    Theres a great coupon for panko here:
    http://printablecouponsanddeals.com/2013
    /12/75-off-any-one-kikkoman-panko-brea
    d-crumbs-nice-doubler.html
    - 12/12/13

    Was this review helpful?   yes  No
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