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Quick Weight Loss Recipes

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Member Recipes for Quick Weight Loss

Pumpkin Pie, Sugar Free

Good 3.8/5
(5 ratings)
Pumpkin Pie, Sugar Free

Pumpkin Pie save for weight loss surgery patientsSubmitted by: SHELL1226

CALORIES: 84.2  |  FAT: 3.4g  |  PROTEIN: 3.5g  |  CARBS: 10.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Pie, Sugar Free Calories
Hash Brown Cassarole

Very Good 4.6/5
(5 ratings)
Hash Brown Cassarole

From WedMD Weight Loss Clinic

Submitted by: BUTTERFLYSONGS

CALORIES: 186  |  FAT: 4.4g  |  PROTEIN: 10.8g  |  CARBS: 22.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Hash Brown Cassarole Calories
Weight Loss Magic Soup

Very Good 4.7/5
(7 ratings)
Weight Loss Magic Soup

Taken From http://www.favfamilyrecipes.com/weight-los
s-magic-soup.htmlSubmitted by: NOAWESOMEWOME

CALORIES: 67.7  |  FAT: 0.2g  |  PROTEIN: 3.2g  |  CARBS: 13.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Weight Loss Magic Soup Calories
Mexican Casserole

Very Good 4.3/5
(4 ratings)
Mexican Casserole

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.Submitted by: OHRITZ

CALORIES: 210.5  |  FAT: 5g  |  PROTEIN: 15.2g  |  CARBS: 25.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Mexican Casserole Calories
Lower-Fat Home Fries

Very Good 4.8/5
(4 ratings)
Lower-Fat Home Fries

Tasty lower-fat version of home fried potatosSubmitted by: TNLORI

CALORIES: 90  |  FAT: 1.9g  |  PROTEIN: 1.9g  |  CARBS: 16.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lower-Fat Home Fries Calories
Iced Carmel Coffee Pick Me Upper

Very Good 4.4/5
(5 ratings)
Iced Carmel Coffee Pick Me Upper

Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!
Weight Watchers Points Plus: 4Submitted by: LIVINGSIMPLY

CALORIES: 139.5  |  FAT: 2.2g  |  PROTEIN: 15.9g  |  CARBS: 15.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Iced Carmel Coffee Pick Me Upper Calories
Pumpkin Gnocchi

Good 3.2/5
(9 ratings)
Pumpkin Gnocchi

A twist on the classic Italian dish.Submitted by: SQUIRRELLYPOO

CALORIES: 264.6  |  FAT: 2g  |  PROTEIN: 8.6g  |  CARBS: 51.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Gnocchi Calories
Shredded BBQ chicken

Very Good 4.6/5
(7 ratings)
Shredded BBQ chicken

This is a great quick meal for lunches or dinner. You can eat it on a bun or loose.
It only has 2 ingredients that you probably have on hand most of the time.Submitted by: BUTTERCUP76

CALORIES: 192.7  |  FAT: 0.8g  |  PROTEIN: 15.3g  |  CARBS: 30g  |  FIBER: 0g
Full ingredient & nutrition information of the Shredded BBQ chicken Calories
HAM AND CREAM CHEESE ROLLS

Very Good 4.1/5
(14 ratings)
HAM AND CREAM CHEESE ROLLS

Submitted by: TBENNICK

CALORIES: 48.8  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 1.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the HAM AND CREAM CHEESE ROLLS Calories
 Broccoli Chicken Casserole

Very Good 4.2/5
(6 ratings)
Broccoli Chicken Casserole

Submitted by: STORMY0603

CALORIES: 148.9  |  FAT: 5.5g  |  PROTEIN: 16.6g  |  CARBS: 9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Broccoli Chicken Casserole Calories
264 Calorie Mardi Gras King Cake

Very Good 4.8/5
(4 ratings)
264 Calorie Mardi Gras King Cake

Submitted by: BLACKASL

CALORIES: 264  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the 264 Calorie Mardi Gras King Cake Calories
Tortellini Soup (By The Well-Fed Newlyweds)

Very Good 4.8/5
(5 ratings)
Tortellini Soup (By The Well-Fed Newlyweds)

http://thepioneerwoman.com/tasty-kitchen/r
ecipes/soups/tortellini-soup-6/Submitted by: RHOORN

CALORIES: 273.2  |  FAT: 8.1g  |  PROTEIN: 10.3g  |  CARBS: 38.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Tortellini Soup (By The Well-Fed Newlyweds) Calories
Angel Food Cake with /Pineapple

Very Good 4.3/5
(8 ratings)
Angel Food Cake with /Pineapple

Easiest cake you'll ever make!Submitted by: VIVIYOU

CALORIES: 128.5  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 29.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Angel Food Cake with /Pineapple Calories
Cool Whip Peanut Butter Treats

Very Good 4.6/5
(150 ratings)
Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES: 44.4  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 5.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cool Whip Peanut Butter Treats Calories
mississippi sin dip

Very Good 4.7/5
(6 ratings)
mississippi sin dip

Submitted by: JAMIE_S

CALORIES: 68.8  |  FAT: 4.1g  |  PROTEIN: 5.6g  |  CARBS: 2.4g  |  FIBER: 0g
Full ingredient & nutrition information of the mississippi sin dip Calories
Cheesy Chicken Cups

Very Good 4.7/5
(25 ratings)
Cheesy Chicken Cups

Submitted by: CHERIJ30

CALORIES: 143.9  |  FAT: 6.7g  |  PROTEIN: 6.9g  |  CARBS: 14.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cheesy Chicken Cups Calories
Frozen Fruit Dessert - Weight Watchers 1 Point

Very Good 4.8/5
(6 ratings)
Frozen Fruit Dessert - Weight Watchers 1 Point

Great for Weight Watchers - 1 pointSubmitted by: NTHOMAS11

CALORIES: 62.5  |  FAT: 0.8g  |  PROTEIN: 0.3g  |  CARBS: 13.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Frozen Fruit Dessert - Weight Watchers 1 Point Calories
Soothing Smoothie

Very Good 4.0/5
(4 ratings)
Soothing Smoothie

This shake will help alot!!Submitted by: ICESK8ER95

CALORIES: 167  |  FAT: 1g  |  PROTEIN: 9.3g  |  CARBS: 32.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Soothing Smoothie Calories
Pumpkin Soup

Very Good 4.7/5
(9 ratings)
Pumpkin Soup

Easy and very thick!Submitted by: SHARONGD

CALORIES: 162.5  |  FAT: 0.9g  |  PROTEIN: 9.5g  |  CARBS: 30.8g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Pumpkin Soup Calories
Cube Steak

Very Good 4.6/5
(5 ratings)
Cube Steak

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.Submitted by: THEQUEENMOTHER

CALORIES: 237.8  |  FAT: 11.2g  |  PROTEIN: 21.6g  |  CARBS: 12.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cube Steak Calories
Mandarin Orange Mousse (aka creamsicle mousse)

Incredible! 5.0/5
(5 ratings)
Mandarin Orange Mousse (aka creamsicle mousse)

If you like orange creamsicle bars, you will love this low calorie recipeSubmitted by: IRENEAZ

CALORIES: 138.8  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 29.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mandarin Orange Mousse (aka creamsicle mousse) Calories
mexican sloppy joses

Incredible! 5.0/5
(4 ratings)
mexican sloppy joses

ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry. Submitted by: JANIEGIRL123

CALORIES: 164  |  FAT: 4.1g  |  PROTEIN: 13.9g  |  CARBS: 17.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the mexican sloppy joses Calories
Rhubarb Dump Cake

Very Good 4.7/5
(11 ratings)
Rhubarb Dump Cake

Submitted by: HSCHEID

CALORIES: 155  |  FAT: 4.9g  |  PROTEIN: 3.2g  |  CARBS: 24.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Rhubarb Dump Cake Calories
Mini Turkey Meatloaves / Meatloaf

Very Good 4.6/5
(14 ratings)
Mini Turkey Meatloaves / Meatloaf

Delicious turkey meatloaf (or mini meatloaves in muffin pans!) Weight Watchers POINTS: 2 Pts for 1 Mini-LoafSubmitted by: KELLYCURL

CALORIES: 110.2  |  FAT: 4.5g  |  PROTEIN: 10.9g  |  CARBS: 5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mini Turkey Meatloaves / Meatloaf Calories
Super Easy Macaroni and Cheese

Very Good 4.8/5
(4 ratings)
Super Easy Macaroni and Cheese

2 ingredients & really quick & tasty...what else could you want? I sometimes add black pepper, a touch of salt & chives (but these aren't added in nutritional info).Submitted by: LUCYGODDESS

CALORIES: 276.7  |  FAT: 7g  |  PROTEIN: 8.3g  |  CARBS: 44g  |  FIBER: 2g
Full ingredient & nutrition information of the Super Easy Macaroni and Cheese Calories
Italian Pasta Salad with Turkey Pepperoni

Very Good 4.0/5
(4 ratings)
Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher PointsSubmitted by: MODESTA

CALORIES: 106.8  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Italian Pasta Salad with Turkey Pepperoni Calories
Single Serving No-Bake Chocolate + Peanut Butter Cookie

Very Good 4.0/5
(25 ratings)
Single Serving No-Bake Chocolate + Peanut Butter Cookie

A slimmed-down version of a favorite childhood cookie, made in single-serve form!Submitted by: SLIMKATIE

CALORIES: 120  |  FAT: 1.4g  |  PROTEIN: 5.5g  |  CARBS: 24g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Single Serving No-Bake Chocolate + Peanut Butter Cookie Calories
Apple Pancakes

Good 3.8/5
(17 ratings)
Apple Pancakes

A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy. Submitted by: MSU_ALLYN

CALORIES: 120.8  |  FAT: 1.2g  |  PROTEIN: 8.6g  |  CARBS: 18.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Apple Pancakes Calories
Fruit Cocktail Crisp

Very Good 4.5/5
(4 ratings)
Fruit Cocktail Crisp

Dessert for twoSubmitted by: GGKIDS7

CALORIES: 194.4  |  FAT: 3.9g  |  PROTEIN: 3.5g  |  CARBS: 34.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Fruit Cocktail Crisp Calories
No Bake Cookies

Very Good 4.3/5
(20 ratings)
No Bake Cookies

Very Good~~One is a treatSubmitted by: JANSUSAN2

CALORIES: 98.7  |  FAT: 1.7g  |  PROTEIN: 1.7g  |  CARBS: 20.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the No Bake Cookies Calories