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Quick Weight Loss Recipes

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Member Recipes for Quick Weight Loss

Pumpkin Pie, Sugar Free

Good 3.8/5
(5 ratings)
Pumpkin Pie, Sugar Free

Pumpkin Pie save for weight loss surgery patients

CALORIES: 84.2  |  FAT: 3.4g  |  PROTEIN: 3.5g  |  CARBS: 10.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Pie, Sugar Free Calories
Weight Loss Magic Soup

Very Good 4.6/5
(8 ratings)
Weight Loss Magic Soup

Taken From http://www.favfamilyrecipes.com/weight-los
s-magic-soup.html

CALORIES: 67.7  |  FAT: 0.2g  |  PROTEIN: 3.2g  |  CARBS: 13.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Weight Loss Magic Soup Calories
Mexican Casserole

Very Good 4.3/5
(4 ratings)
Mexican Casserole

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.

CALORIES: 210.5  |  FAT: 5g  |  PROTEIN: 15.2g  |  CARBS: 25.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Mexican Casserole Calories
Creamy Chicken and Mushrooms Macaroni Crock Pot Recipe

Very Good 4.3/5
(4 ratings)
Creamy Chicken and Mushrooms Macaroni Crock Pot Recipe

A recipe from a WLS community for a creamy crock pot meal.

CALORIES: 267  |  FAT: 3.3g  |  PROTEIN: 30.6g  |  CARBS: 27g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Creamy Chicken and Mushrooms Macaroni Crock Pot Recipe Calories
Iced Carmel Coffee Pick Me Upper

Very Good 4.6/5
(8 ratings)
Iced Carmel Coffee Pick Me Upper

Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!
Weight Watchers Points Plus: 4

CALORIES: 139.5  |  FAT: 2.2g  |  PROTEIN: 15.9g  |  CARBS: 15.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Iced Carmel Coffee Pick Me Upper Calories
Lower-Fat Home Fries

Very Good 4.8/5
(4 ratings)
Lower-Fat Home Fries

Tasty lower-fat version of home fried potatos

CALORIES: 90  |  FAT: 1.9g  |  PROTEIN: 1.9g  |  CARBS: 16.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lower-Fat Home Fries Calories
Prickly Pear/Kiwi Green Juice

Very Good 4.4/5
(5 ratings)
Prickly Pear/Kiwi Green Juice

Healthy juice touted to make you loose weight

CALORIES: 220.2  |  FAT: 1.6g  |  PROTEIN: 3g  |  CARBS: 53.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Prickly Pear/Kiwi Green Juice Calories
Frozen Fruit Dessert - Weight Watchers 1 Point

Very Good 4.8/5
(6 ratings)
Frozen Fruit Dessert - Weight Watchers 1 Point

Great for Weight Watchers - 1 point

CALORIES: 62.5  |  FAT: 0.8g  |  PROTEIN: 0.3g  |  CARBS: 13.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Frozen Fruit Dessert - Weight Watchers 1 Point Calories
5 Spice Pork Tenderloin with apples and onion

Very Good 4.3/5
(17 ratings)
5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core plan

CALORIES: 252.6  |  FAT: 9.3g  |  PROTEIN: 31.9g  |  CARBS: 9.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the 5 Spice Pork Tenderloin with apples and onion Calories
Chocolate Espresso Biscotti

Good 3.9/5
(10 ratings)
Chocolate Espresso Biscotti

Weight Watchers- 1 pt each

CALORIES: 45.8  |  FAT: 0.4g  |  PROTEIN: 1g  |  CARBS: 9.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chocolate Espresso Biscotti Calories
Feta-Stuffed Chicken Burgers

Very Good 4.0/5
(4 ratings)
Feta-Stuffed Chicken Burgers

Weight Watchers: 5 points

CALORIES: 155.6  |  FAT: 3.9g  |  PROTEIN: 11g  |  CARBS: 23.5g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Feta-Stuffed Chicken Burgers Calories
Chewy Cake in a Cup

Good 3.8/5
(5 ratings)
Chewy Cake in a Cup

A chewy sweet treat for those with a sweet tooth but want to lose weight.

CALORIES: 202  |  FAT: 5g  |  PROTEIN: 11.8g  |  CARBS: 24.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Chewy Cake in a Cup Calories
Single Serving Applesauce Oatmeal Bran muffin

Very Good 4.5/5
(6 ratings)
Single Serving Applesauce Oatmeal Bran muffin

Only one weight watcher point!

CALORIES: 100.6  |  FAT: 0.5g  |  PROTEIN: 3.8g  |  CARBS: 20.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Single Serving Applesauce Oatmeal Bran muffin Calories
Weight Watchers Szechuan Chicken with Peanuts

Very Good 4.6/5
(9 ratings)
Weight Watchers Szechuan Chicken with Peanuts

Chicken, Chinese, Weight Watchers, spicy

CALORIES: 259.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Weight Watchers Szechuan Chicken with Peanuts Calories
ChristyK08's Crockpot Lean Beef Lasagna

Very Good 4.2/5
(9 ratings)
ChristyK08's Crockpot Lean Beef Lasagna

I found this recipe on the Weight Watchers recipe boards a few years ago.

CALORIES: 262.3  |  FAT: 6.5g  |  PROTEIN: 23.3g  |  CARBS: 29.5g  |  FIBER: 4g
Full ingredient & nutrition information of the ChristyK08's Crockpot Lean Beef Lasagna Calories
Crock Pot Chicken Taco Chili

Very Good 4.6/5
(19 ratings)
Crock Pot Chicken Taco Chili

taken from Gina's Weight Watcher Recipes

CALORIES: 212.8  |  FAT: 1.3g  |  PROTEIN: 22.4g  |  CARBS: 28.2g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Crock Pot Chicken Taco Chili Calories
Cod with Italian Crumb Topping

Very Good 4.0/5
(7 ratings)
Cod with Italian Crumb Topping

from Prevent's Stop Dieting and Lose Weight

CALORIES: 159.6  |  FAT: 3.7g  |  PROTEIN: 25g  |  CARBS: 6.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cod with Italian Crumb Topping Calories
General Tsao's Chicken

Very Good 4.7/5
(43 ratings)
General Tsao's Chicken

This Weight Watchers recipe is a family favorite!

CALORIES: 209  |  FAT: 5.4g  |  PROTEIN: 27g  |  CARBS: 11.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the General Tsao's Chicken Calories
Pumpkin Gnocchi

Good 3.2/5
(9 ratings)
Pumpkin Gnocchi

A twist on the classic Italian dish.

CALORIES: 264.6  |  FAT: 2g  |  PROTEIN: 8.6g  |  CARBS: 51.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Gnocchi Calories
Shredded BBQ chicken

Very Good 4.6/5
(7 ratings)
Shredded BBQ chicken

This is a great quick meal for lunches or dinner. You can eat it on a bun or loose.
It only has 2 ingredients that you probably have on hand most of the time.

CALORIES: 192.7  |  FAT: 0.8g  |  PROTEIN: 15.3g  |  CARBS: 30g  |  FIBER: 0g
Full ingredient & nutrition information of the Shredded BBQ chicken Calories
HAM AND CREAM CHEESE ROLLS

Very Good 4.1/5
(14 ratings)
HAM AND CREAM CHEESE ROLLS

CALORIES: 48.8  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 1.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the HAM AND CREAM CHEESE ROLLS Calories
 Broccoli Chicken Casserole

Very Good 4.2/5
(6 ratings)
Broccoli Chicken Casserole

CALORIES: 148.9  |  FAT: 5.5g  |  PROTEIN: 16.6g  |  CARBS: 9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Broccoli Chicken Casserole Calories
264 Calorie Mardi Gras King Cake

Very Good 4.6/5
(5 ratings)
264 Calorie Mardi Gras King Cake

CALORIES: 264  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the 264 Calorie Mardi Gras King Cake Calories
Angel Food Cake with /Pineapple

Very Good 4.3/5
(8 ratings)
Angel Food Cake with /Pineapple

Easiest cake you'll ever make!

CALORIES: 128.5  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 29.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Angel Food Cake with /Pineapple Calories
Cool Whip Peanut Butter Treats

Very Good 4.6/5
(174 ratings)
Cool Whip Peanut Butter Treats

CALORIES: 44.4  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 5.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cool Whip Peanut Butter Treats Calories
mississippi sin dip

Very Good 4.6/5
(7 ratings)
mississippi sin dip

CALORIES: 68.8  |  FAT: 4.1g  |  PROTEIN: 5.6g  |  CARBS: 2.4g  |  FIBER: 0g
Full ingredient & nutrition information of the mississippi sin dip Calories
Cheesy Chicken Cups

Very Good 4.7/5
(25 ratings)
Cheesy Chicken Cups

CALORIES: 143.9  |  FAT: 6.7g  |  PROTEIN: 6.9g  |  CARBS: 14.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cheesy Chicken Cups Calories
Soothing Smoothie

Very Good 4.0/5
(4 ratings)
Soothing Smoothie

This shake will help alot!!

CALORIES: 167  |  FAT: 1g  |  PROTEIN: 9.3g  |  CARBS: 32.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Soothing Smoothie Calories
Pumpkin Soup

Very Good 4.7/5
(9 ratings)
Pumpkin Soup

Easy and very thick!

CALORIES: 162.5  |  FAT: 0.9g  |  PROTEIN: 9.5g  |  CARBS: 30.8g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Pumpkin Soup Calories
Cube Steak

Very Good 4.6/5
(5 ratings)
Cube Steak

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.

CALORIES: 237.8  |  FAT: 11.2g  |  PROTEIN: 21.6g  |  CARBS: 12.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cube Steak Calories