Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 507.7 mg |
| Potassium | 207.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.7 g |
| Protein | 21.6 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 2.9 % |
| Copper | 4.1 % |
| Folate | 5.1 % |
| Iron | 6.0 % |
| Magnesium | 2.9 % |
| Manganese | 6.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.0 % |
| Selenium | 3.5 % |
| Thiamin | 4.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cube Steak
View the full Cube Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cube Steak
128 calories of Cube Steak, (3.20 oz)
48 calories of Olive Oil, (0.40 tbsp)
23 calories of Flour, white, (0.05 cup)
16 calories of Tomato Sauce, (0.20 cup)
9 calories of Hunt's Diced Tomatoes with sweet onion, (0.70 serving)
9 calories of Onions, raw, (0.20 cup, sliced)
5 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.20 cup)
1 calories of Garlic, (0.20 clove)
Calories per serving of Cube Steak
128 calories of Cube Steak, (3.20 oz)
48 calories of Olive Oil, (0.40 tbsp)
23 calories of Flour, white, (0.05 cup)
16 calories of Tomato Sauce, (0.20 cup)
9 calories of Hunt's Diced Tomatoes with sweet onion, (0.70 serving)
9 calories of Onions, raw, (0.20 cup, sliced)
5 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.20 cup)
1 calories of Garlic, (0.20 clove)
Nutrition & Calorie Comments