(9 Recipes)

Soft Tofu Recipes

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Member Recipes for Soft Tofu

Soft Tacos With Scrambled Tofu and Tomatoes

(no ratings)
Soft Tacos With Scrambled Tofu and Tomatoes

Originally this was a breakfast recipe, however I like to make it for dinner. Serve with a side of rice, refried beans, and avocado or salsa if desired. Submitted by: 17REASONS

CALORIES: 148.7  |  FAT: 5.5g  |  PROTEIN: 5.5g  |  CARBS: 19.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Soft Tacos With Scrambled Tofu and Tomatoes Calories
strawberry banana mango frozen dessert using soft tofu

(no ratings)
strawberry banana mango frozen dessert using soft tofu

a frozen dessert made with a blender. all fruit is frozen before you start. I used strawberry, banana and mango but any fruit would do. I wouldn't substitute the bananas, that is what gives it the creamy sweetness. You can't taste the tofu - honest!I used goat milk because that is what we drink but you could use any milk, coconut, almond, soy. You kind of need it to keep the blender going (add a little at a time) I made a ton because I didn't want to make it everyday but I want to eat it often and my family love it! You can use it as a smoothie base.Submitted by: SLIMSHANN

CALORIES: 59.4  |  FAT: 1.3g  |  PROTEIN: 2g  |  CARBS: 10.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the strawberry banana mango frozen dessert using soft tofu Calories
Korean Soft Tofu Stew

Good 3.3/5
(4 ratings)
Korean Soft Tofu Stew

This was my favorite take-out lunch when I lived in Korea. I ate it almost every single day! Submitted by: STEPFANIER

CALORIES: 247.9  |  FAT: 10.9g  |  PROTEIN: 13g  |  CARBS: 31g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Korean Soft Tofu Stew Calories
Spicy Korean Soft Tofu Stew (Soondubuchigae)

(no ratings)
Spicy Korean Soft Tofu Stew (Soondubuchigae)

Included 1/4 cup kimchi and 4 large shrimps. Also used 1 hot chilli pepper as opposed to the red pepper powder. This tofu stew can be made completely mild to very spicy. Use less/more pepper if necessary.

Uncoagulated tofu is usually sold in tubes, but you can use silken tofu if you can't find the really soft stuff. Just slice it into small cubes and cook as directed.Submitted by: SCORPIO_GIRL

CALORIES: 373.7  |  FAT: 20.3g  |  PROTEIN: 39.8g  |  CARBS: 9.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spicy Korean Soft Tofu Stew (Soondubuchigae) Calories
Sundubu Jjigae (Korean Spicy Soft Tofu Stew)

(no ratings)
Sundubu Jjigae (Korean Spicy Soft Tofu Stew)

Submitted by: LINDSEYRUTECKI

CALORIES: 385.5  |  FAT: 13.1g  |  PROTEIN: 25.7g  |  CARBS: 43.4g  |  FIBER: 7g
Full ingredient & nutrition information of the Sundubu Jjigae (Korean Spicy Soft Tofu Stew) Calories
Soft tofu alfredo

(no ratings)
Soft tofu alfredo

Submitted by: DLINQUINTESS

CALORIES: 816.5  |  FAT: 26.2g  |  PROTEIN: 44.4g  |  CARBS: 107.7g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Soft tofu alfredo Calories
Soft tofu veggie breakfast burrito

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Soft tofu veggie breakfast burrito

Mexican style burrito made with soft tofu and smoked cheddar. seriously good and has made several friends open to tofu!Submitted by: SEMUNKY

CALORIES: 345.1  |  FAT: 8.8g  |  PROTEIN: 19.2g  |  CARBS: 46g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Soft tofu veggie breakfast burrito Calories
Veggie/Soft Tofu Stir-fry

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Veggie/Soft Tofu Stir-fry

Veggie/Soft Tofu Stir-frySubmitted by: HATHUTHIPHAM

CALORIES: 167.8  |  FAT: 3.9g  |  PROTEIN: 17.3g  |  CARBS: 19.1g  |  FIBER: 6.1g
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tofu chocolate dessert - pudding or soft ice cream

Very Good 4.0/5
(2 ratings)
tofu chocolate dessert - pudding or soft ice cream

my version of cusinart soft ice cream maker chocolate tofu ice creamSubmitted by: AIREDALEMOM

CALORIES: 114.7  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 20.1g  |  FIBER: 2g
Full ingredient & nutrition information of the tofu chocolate dessert - pudding or soft ice cream Calories