Soft tofu veggie breakfast burrito
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 345.1
- Total Fat: 8.8 g
- Cholesterol: 4.8 mg
- Sodium: 583.2 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 8.3 g
- Protein: 19.2 g
View full nutritional breakdown of Soft tofu veggie breakfast burrito calories by ingredient
Introduction
Mexican style burrito made with soft tofu and smoked cheddar. seriously good and has made several friends open to tofu! Mexican style burrito made with soft tofu and smoked cheddar. seriously good and has made several friends open to tofu!Number of Servings: 1
Ingredients
-
2 cloves garlic chopped
1/4 to 1/2 a med green bell pepper chopped
1/4 med orange pepper (or yellow/red) chopped
1/2 cup to 1 cup spinach chopped
1-2 mushrooms chopped
1-2 stalks of green onion/scallions chopped
1/2 cup soft tofu drained and cut up
cheddar cheese (I like applewood smoked)
1/2 tsp cumin powder
1/4 tsp chili powder
1/4 tsp red pepper powder
dash Cholula red pepper sauce
2 small fajita size or 6 in size tortillas
optional:
sour cream or alternative
Tips
Using smoked cheeses is an easy way to add alot of flavor and require FAR less cheese than usual.
I am sure I use far less than 1/2 oz of cheese, I use a brick applewood smoked cheddar and slice a few thin pieces off, cutting them into strips.
Directions
-spray a non stick pan with olive oil (uses less oil if in spray form)
-heat to medium/high heat
-add chopped garlic-cook 1-2 minutes
-add all bell peppers, cook until soft (2 minutes)
-add the rest of the vegetables and spices, blend in the pan and heat (2-3 minutes or until spices are very fragrant)
-add the tofu and using a spoon or spatula, "crush"/"smoosh" the tofu into small pieces similar to very scrambled eggs
-add the hot sauce to taste and heat everything through (5 minutes or less)
-add your cheese and turn heat off or turn to low, heat until melted (1-2 minutes)
Set aside and reheat another pan (or remove the filling and clean/then reheat the pan over medium/high heat)
-add the tortillas one at a time, flipping and heating them through.
-remove from pan and add your filling, making burritos. **if you want to add sour cream, add it by smearing on tortillas before you add the filling.
enjoy!
Serving Size: makes 1 serving with 2 burritos
Number of Servings: 1
Recipe submitted by SparkPeople user SEMUNKY.
-heat to medium/high heat
-add chopped garlic-cook 1-2 minutes
-add all bell peppers, cook until soft (2 minutes)
-add the rest of the vegetables and spices, blend in the pan and heat (2-3 minutes or until spices are very fragrant)
-add the tofu and using a spoon or spatula, "crush"/"smoosh" the tofu into small pieces similar to very scrambled eggs
-add the hot sauce to taste and heat everything through (5 minutes or less)
-add your cheese and turn heat off or turn to low, heat until melted (1-2 minutes)
Set aside and reheat another pan (or remove the filling and clean/then reheat the pan over medium/high heat)
-add the tortillas one at a time, flipping and heating them through.
-remove from pan and add your filling, making burritos. **if you want to add sour cream, add it by smearing on tortillas before you add the filling.
enjoy!
Serving Size: makes 1 serving with 2 burritos
Number of Servings: 1
Recipe submitted by SparkPeople user SEMUNKY.