Sweet Potato and Black Bean Burritos

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 412.0

Total Fat: 6.6 g
Cholesterol: 1.6 mg
Sodium: 853.7 mg
Total Carbs: 68.6 g
Dietary Fiber: 31.6 g
Protein: 20.5 g

View full nutritional breakdown of Sweet Potato and Black Bean Burritos calories by ingredient

Introduction

These burritos can be made ahead of time, individually frozen, then heated for a fast meal. These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Number of Servings: 12

Ingredients

1 tbsp olive oil

1 cup onion, chopped

4 cloves garlic, minced

6 cups black beans, drained

2 cups water

3 tbsp chili powder

2 tsp ground cumin

2 tsp yellow mustard

1/4 tsp cayenne pepper

3 tbsp low sodium soy sauce

4 cups cooked and mashed sweet potato

12 (10 inch) Low Carb Whole Wheat Burritos

Directions

1) Preheat oven to 350 degrees F.
2)Heat oil in a skillet and saute onion and garlic until soft. Stir in black beans and water, and heat until warm. Remove from heat and drain reserving 1/2c liquid.
3)Stir in chili powder, cumin, mustard, cayenne, soy sauce and reserved liquid in a small bowl. Add to bean mixture.
4)Divide mashed sweet potatoes and bean mixture evenly between the warm tortillas. Top with cheese. Fold up into burritos.
4)Bake in the oven for 12 minutes and serve.

Number of Servings: 12

Recipe submitted by SparkPeople user MINDCRUSHER1376.